21-day Guide to Changing your Food Choices for a Healthier and Happier Life

4 mins read
Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad trying to decide what to eat for the best lifestyle choice.
Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad trying to decide what to eat for the best lifestyle choice. Source: Depositphotos

The problem with today’s food industry is that it encourages unhealthy eating while making it incredibly difficult to make and stick to healthy decisions. This guide will help you change your food choices for a healthier and happier life.

We will present you with three actionable steps you can take in three weeks to turn your diet around. There is so much information at your disposal, from changing the way you think about food, mindfulness about what goes into your body, and finally, the power of the specific substances in certain foods.

Steps to changing your food choices

heap of rotten apples.
heap of rotten apples. Source: Depositphotos

Week one: Eliminate Modern Food Waste in Week One

First, you must learn to evaluate modern food waste. You need to pull away from manufactured and chemically treated foods, such as fast food, junk food, and convenience foods. The reason why is because you are likely to eat excessive amounts of these foods, which leads to weight gain.

Using services like Home Chef can be helpful as most of these foods are prepared for you and packaged onsite. The reviews of this service are here to help you understand everything about this company. They can help you get started with healthy food choices and eliminate unhealthy ones.

In addition, the food has been engineered to make it incredibly addictive to get you hooked on the taste and finish a product. The more you eat, the more money they make.

This week you will avoid these foods entirely and go back to basics. Buy fresh fruits and vegetables that are local, organic, and in season. You should get rid of anything unhealthy from your kitchen if possible.

Then cook your meals from scratch with whole foods that have not been tampered with by man. This can be done by consuming only whole grains, beans, fruits, and vegetables for the entire week. This is known as the Whole Food Plant-Based diet.

Here are some foods that you can consume.

Things You Can Eat:

  • Produce—Vegetables, Sprouts, Fruits (without added sugar)
  • Grains—Brown Rice, Quinoa, Oatmeal, Whole Grains (Eat as much as you want)
  • Fats—Olive Oil, Coconut Oil/Milk/Butter/Oil, Nuts & Seeds (1-2 tbsps a day only )
  • Proteins—Beans (kidney beans are the best), Lentils (One cup per day only), Tofu, Whole Grains (Have on side vegetables or whole grains,) Unsweetened Almond/Coconut Yogurt.

Foods to Avoid:

Foods with added sugar and artificial ingredients Nonorganic produce Packaged, microwavable, frozen, or fast food (think Mcdonald’s, Pizza Hut, KFC) Processed foods Soda & Soda alternatives Artificial sweeteners Fried foods

Week 2: Mindfulness about What You Put into Your Body

Beautiful young woman doing yoga exercise by the lake. Sitting in lotus position.
Beautiful young woman doing yoga exercise by the lake. Sitting in lotus position

Now that you have gotten rid of your unhealthy foods and only consume whole foods of plant origin, it is time to get mindful about what you eat. The second week is about learning to control your impulses and not just eat or drink anything your heart desires.

The key here is daily check-in when buying or preparing food. Ask yourself if the item you are about to buy or consume is worth it. However, do not obsess over your food choices to avoid developing an unhealthy relationship with it.

  1. The mind warps our perception compellingly, which makes us believe that we are hungrier than we are. This has been practiced by countless dieters who have used their new ability to choose whatever they want and then restrict themselves again when they eat too many calories or simply fail to stick with the diet.
  2. To truly change your food choices, you need to learn how to think of food as something that fuels your body and is not a source of pleasure.
  3. However, nothing comes easy in life, and going through a Whole Food Plant-Based diet is no different. Our brain has a powerful connection to our stomach, and it will take some time before you get over the initial cravings.
  4. If you sometimes feel like giving up and eating something unhealthy, remember that there is always a way to make it feel better. You can go for a walk, drink water or even just distract yourself with a book or another activity. Do not give in to the temptation and instead teach your body that healthy food is what makes you feel good.
  5. You can also cut down on the amount of processed food you eat and any foods that are not whole grains.

Foods with high starch content, such as potatoes and rice, should also be avoided this week. Instead, you can utilize combinations of vegetables to get your starch fixed. This way, you will also be getting all the other benefits of eating more veggies.

Week 3: Learning to Be Mindful and Active

Beautiful active sportive girl exercising in fitness.
Beautiful active sportive girl exercising in fitness. Source: Depositphotos

This week, we will learn how to change the things that most people tend to be unconscious about when it comes to health.

  1. This time we will focus on getting active in a healthy way. Just as with food, too much of anything is not suitable for us or good for our body. We need busy lives that include moving around and interacting with our surroundings to feel healthy and happy.
  2. If you want a healthy life, include movement into your daily routine, whether it is through yoga, walking, or even gardening.
  3. Do not let your mind play tricks on you by thinking that it must be impossible to exercise if you have a busy work schedule and school. There are hundreds of ways to get in the time you need, even if all you have is 30 minutes per week.
  4. You will find that this extra movement will also help you control your food urges and boost your energy levels. Below are some suggestions to help you achieve your goals:

Get a pedometer and start walking 10,000 steps a day (add 5% for every 1,000 over 10K). Get yourself an exercise machine such as a treadmill or an elliptical machine. Work out for 20-30 minutes each day with it.


We know it can be hard to reach your goal. That is the reason why so many diets fail.

However, if you keep at it, you will be able to reach your goal. It may take time, but once you do, you will be happy, and so will everyone around you!

If you have questions, feel free to contact us using the contact form below, and we will get back to you as soon as possible.

Good luck, and stay strong! The best is yet to come for you!

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