7 Areas of Life: A Guide for Your Goal Setting and Happiness

8 mins read
Image by Pexels from Pixabay

We all dream of having a comfortable and successful life. While everyone’s idea of comfort and success might differ, as the term is highly subjective, most of us try to fulfill that dream using similar approaches.

Sometimes the approach we choose can be successful, but we tend to blindly focus on one goal and try to achieve it by ignoring some key factors and facets of our lives.

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Generally, each of our lives can be divided into 6-12 areas, out of which 7 areas of life are what can be called the ‘key areas’ or the crucial areas which should be focused upon for our well-being, goal setting, and undeniably, success.

These 7 areas of life are connected. While some may be stronger, it is essential to understand that each area is crucial and none should be neglected, as a combination of all these helps us achieve fulfillment.

The Crucial 7 Areas of Life


7 Areas of Life
Image by Daniel Hannah from Pixabay

According to the Pyramid of Mastery, as given by Tony Robbins as explained by certain human behaviour specialists, these are the essential 7 areas of life that can be deemed crucial and can help an individual in personal growth and goal setting:

  1. Physical health (Physical body)
  2. Mental health (Emotions and Meaning)
  3. Relationship goals
  4. Time
  5. Career goals (Career success and missions)
  6. Financial Resources (Financial freedom)
  7. Spiritual Path

Now, let us understand these areas of life and how they affect our well-being.

1. Physical Health (Physical Body)

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Probably one of the most basic of the seven areas of life, this specific area is related to the physical well-being of an individual.

Physical health and fitness are the first steps towards well-being and fulfillment.

Without physical health, it’s hard to concentrate on other areas of life. If an individual does not have physical fitness, it also affects other areas.

Being physically unfit highly disrupts mental health and creates a sense of gloom within oneself. It hampers our attention from all other factors such as relationships, finances, career, etc.

To achieve physical health, it is important to maintain a healthy diet and adopt an active lifestyle.

Eating more healthy natural foods full of nutrition, ignoring harmful and unhealthy habits, and adopting a proper exercise routine can help you in mastering your physical health.

2. Mental health (Emotions and Meaning)

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Another important area out of the 7 areas of life is mental health.

Another important area out of the 7 areas of life is mental health.

You must have heard: a healthy mind resides in a healthy body; similarly, a healthy mind is needed to maintain physical health.

A disturbed mental state comes with a worse physical state; one cannot focus on other key areas in life.

If you carry emotional baggage as you live daily, it is bound to restrict you from paying attention to other key areas of your life and hamper your personal growth.

Having a good emotional state helps you open up your mind and explore new ideas. It increases your overall efficiency and productivity and allows you to be creative.

To have good mental health, you must find time for yourself. Just sit down with your emotions and take time to process them.

Do what makes you happy and indulge in your hobbies.

Meet your friends and family, destress and have fun!

If you want to learn more about mental health, check out this article!

3. Relationship Goals

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You must have heard more often than not that humans are social animals. We thrive on relationships we build and crave love and care from others.

Meeting new people, building relations, and maintaining them allow people to create bonds, which act like a safe place for them.

Relations allow them to let out their pent-up emotions and help them understand various opinions and viewpoints.

It makes them aware of various approaches to different situations and brings acceptance.

To have good relations, one must take care of their mental health and try to talk with new people.

Try to assess your emotions, understand what went wrong and attempt to mend what’s broken.

Spend some time together: have a chit-chat or enjoy a sport. It makes your life feel meaningful and allows you to live an inspired life.

4. Career goals (Career success and missions)

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Next on the list of crucial 7 areas of life is your career. To determine their career choices, one might ask themselves various questions such as:

  • Can I picture myself in this career for the long term?
  • Will this field make me happy?
  • Will this career be able to fulfill my financial expectations?
  • Is this career taking me close to my dream life?

The core idea has a career that gives you satisfaction. Then, to meet your financial expectations, you might want to undergo proper training (if required).

Knowing who you are and what you want is important to determine your best careeThe core idea is having a career that gives you satisfaction, and can opt for gaining more specialized knowledge. If you’re thinking about taking a particular class, do it!

Give yourself time to process, understand, and work in a field you love. It won’t feel like work if you love what you’re doing!

Awaken your natural born inner leader, and work on creating innovative ideas. Authentic identity revolves around those who are determined!

5. Time

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To focus on all 7 areas of life altogether is, quite frankly, a hard task. However, by using time efficiently, one can succeed. For this, one must figure out their priorities. Ask yourself:

  • What matters the most?
  • Which of the 7 areas of life require more of my attention?
  • How much time do I allot for each area? Which area lines more with my mindset to live an inspired life?

You must remember that working in each of the seven areas of life is not mandatory every day.

Along with time, you must also decide the frequency with which you want to work on each area.

Properly managing your time helps tend to your work and goals more efficiently. It allows you to multitask and be more productive.

Having proper time management is important not only in your professional life but in your personal life as well.

Efficient time management allows personal growth: the more time you spend on your personal life, the more easily you can answer the questions mentioned above.

6. Financial Resources (Financial freedom)

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Wealth is an important step in your journey of obtaining self-fulfillment.

Having financial independence allows you to explore your wants. If you cannot fulfill your financial goals, it is hard to understand your wants (the basic idea of Maslow’s Need Hierarchy Theory).

If you can make your ends meet effectively, it gives you a certain level of independence and allows you to take risks. Huge Risks help build vast wealth.

You might want to try a new career or pay more attention to your hobby: if you’re short on cash, you will not be able to explore and decide.

This area, again, circles back to your career choice, showing that all of the 7 areas of life are somehow connected.

Do what you love, and efficiency will walk in on its own. It will undeniably boost your performance; as we all know, better performance equals a better paycheck and more financial freedom if you’re in the right place!

7. Spiritual Path

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Spirituality and belief systems are among the most interesting areas of the 7 areas of life.

The idea of ‘belief’ and the term ‘spirituality’ are broad concepts. It is related to the connection one feels with some bigger things.

It is typically concerned with living a deeply meaningful life. It means to be at peace with the universe and to accept things the way they are.

Spirituality comes in different shapes as well. While some people practice spirituality in Churches and temples, others experience it when sitting at home in a meditative position. What might be spirituality to one might not be spirituality to another.

Spirituality is meant to give a sense of purpose to an individual, and the way to achieve that sense also depends upon them.

So far, we’ve been talking about figuring oneself out and asking questions to yourself: answers to those questions lie in spirituality.

Therefore, spirituality relates to what you want and what you are here to achieve.

7 Areas of Life
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Spirituality can be practiced in various ways, as mentioned before.

  • Religion
  • Mindfulness
  • Meditation
  • Practicing Gratitude
  • Spending time with nature
  • Grounding (Mindful breathing)
  • Examining one’s beliefs
  • Caring for oneself and others
  • Self-development

These are common methods through which people practice spirituality, build their cognitive abilities and strengthen their beliefs.

Apart from those, your way of spirituality can be completely different as it depends on who you are and what you’re looking for!

What’s the Point of it all?

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Now that you know the crucial 7 areas of life and their importance, you might be questioning: What’s the Point of it all? Balance.

Balance is the answer to living a more inspired life and effective personal development. It is the recipe for living an extraordinary life without feeling like a never-ending marathon.

Your life is supposed to be a pleasant evening walk, unlike a sweaty struggle that is hard to keep up with.These 7 areas of life are the basic requirements of a human being for leading a happy, peaceful, and fulfilling life.
If you converge these with proper balance based on your needs, it can help you adopt your own most authentic identity.

Some Goals That Can Help you Focus on the 7 Areas of life

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To make it easier to balance the 7 areas of life, let’s look at some general goals to help you start living a balanced and fulfilled life.

Remember, these are just some suggestions, and you’re free to mold them according to your being.

You can:

  • Talk to your friends and family.
  • Make a list of expenses that can be cut down.
  • Eat a healthy meal.
  • Go for a walk.
  • Talk about your problems with the people you trust.
  • Socialize.
  • Meditate.
  • Try making a timetable.
  • Indulge in your hobbies.
  • Talk with a lost friend.
  • Try to build financial resources.
  • Try journaling.
  • Take a yoga class.
  • Watch a show you like.
  • Take a walk in nature.
  • Work on what you’ve been procrastinating on.
  • Listen to your instincts.
  • Clean your surroundings.
  • Consider more passive income.
  • Cook for yourself.
  • Try learning new skills.
  • Reduce screen time.
  • Focus on excelling in the skills you have.
  • Search for little pleasures in life.
  • Do not fret about something that does not affect you long-term.
  • Let your emotions flow rather than hold them in.
  • Try to build multiple and meaningful connections.
  • Try to be service oriented.
  • Focus on other people’s values and what you can learn from them.

Click here to read about Ways to Get the Most Out of Your Day

7 Areas of Life
Image by Pexels from Pixabay

To Sum it Up:

Do what makes you feel happy and complete.

It is all about realizing what is upsetting or stressing you out: How you haven’t painted in days, or your company’s business is going down?These all might be key areas, but depending on our personalities, some areas require more attention.
The only way out is to figure out the balance that leads to an inspiring life path and helps you in goal setting.

Let’s focus on goal setting and what is good in life. Cut off all low-priority distractions and focus on what you want! Cut off all low-priority distractions and focus on what you want! Practice gratitude, figure out your soul’s aura, and learn to differentiate between what you want and what you need.

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Image by Petra from Pixabay

Remember that unless you don’t have what you need, having what you want won’t make a difference.

Let us know about your journey in the comments! How did you focus on the 7 key areas of life, and how did the results turn out? Share your experience.

Start your journey towards fulfillment and peace by focusing on 7 key areas of life.
Live day to day. Acknowledge your self worth. Explore yourself and enjoy being YOU!


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Riya Jain

A literature student, pursuing B.A. Hons. English from Delhi University.

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