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The skin protects delicate human internal organs from harm by bearing the brunt from allergens, environmental toxins, pollutants, and other potential hazards. Besides its protective role, it also helps regulate body temperature and fluid levels, facilitating homeostasis- a vital equilibrium state in the body.
Despite its apparent benefits, many individuals neglect skin health and instead focus on its cosmetic element. Poor skin health is often a sign of poor overall health, hence the need to adopt healthy habits that allow your skin to glow.
Here are a few hacks to help you maintain healthy skin.
Use Kratom-infused Products
Kratom is an herb native to Southeast Asia where the local communities use it for various therapeutic effects. Although better known for pain relief, kratom strains like Red Sumatra on sale can also help improve skin health.
One study on kratom shows that the herb features antioxidant, anti-inflammation, and antibacterial properties. Oxidative stress, pro-inflammation immune responses, and bacteria that thrive on the skin due to sebum overproduction can cause skin irritation, itching, and aging.
These kratom’s properties make it a potent skincare agent that soothes the skin, preventing irritation and premature skin aging. The herb’s anxiety relief property also helps promote healthy skin; you can read more about anxiety’s impact on skin health below.
Adopt Healthy Eating Habits
A healthy diet and healthy eating habits go a long way in promoting skin health, among other benefits. The skin’s protective role leaves it vulnerable to environmental factors that cause its cells to age prematurely and slow its self-rejuvenation process. However, the vitamins, minerals, and healthy fats in nutrient-rich foods facilitate skin healing and rejuvenation and promote collagen production, helping sustain youthful skin.
Besides healthy proteins, lean meat, and fresh fruits and vegetables, foods rich in antioxidants protect skin cells from damage. They include tomatoes, broccoli, carrots, spinach, avocado, squash, nuts, citrus fruits, and whole grains.
One study shows that foods like salmon, mackerel, and other oily fish rich in omega-3 essential fatty acids soothe irritated skin and soften it. They also help keep the skin hydrated, prevent sebum overproduction- which causes acne and other skin infections, preventing skin breakouts.
Manage Your Stress Levels
You may notice that your skin tends to act up during stressful periods in your life; there is a scientific reason behind this phenomenon. According to research, elevated stress levels trigger the production of cortisol (stress hormone) and catecholamine (fight-or-flight hormones).
Cortisol and catecholamines are pro-inflammatory agents and trigger the release and migration of pro-inflammatory cells toward the skin. Inflammation is the immune system’s response to external stimuli and entails attacking the foreign body. Therefore, the pro-inflammatory cells attack the skin cells, and this unwarranted attack manifests as skin irritation.
Moreover, stress-induced skin inflammation often results in hives and the worsening of pre-existing skin conditions like eczema. Therefore, finding healthy ways to manage your stress levels helps maintain skin health. You can try breathing exercises, yoga, meditation, affirmations, or using anxiolytic (relaxation) herbs to lower and manage your stress levels.
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Hydrate and Moisturize
Well-hydrated skin looks soft and supple, unlike unhealthy skin, which looks dull, dry, and tight. Fortunately, meeting your daily hydration requirements can easily transform dreary skin into healthy, smooth skin.
For starters, collagen, the structural protein that maintains skin elasticity, is 60% water. Therefore, inadequate hydration causes collagen to go limb so that the skin loses elasticity, amplifying wrinkles and other aging skin characteristics. Additionally, inadequate water causes skin cell shrinkage, causing the affected cells to appear flaky and dry.
However, the skin constantly loses water to the atmosphere; therefore, find ways to lock in the moisture and reduce water loss. You can apply appropriate body ointments immediately after showering to trap in the moisture from your bath.
Prioritize Sun Protection
The sun’s UV rays feature prominently among the environmental factors with the harshest impact on the skin. Unregulated exposure to the sun’s rays can cause premature skin aging and sunburns; sunburns are risk factors for skin cancer.
Unprotected UV rays exposure is cumulative, meaning prolonged exposure increases potential skin damage and the risk of adverse skin conditions like skin cancer. But you can minimize UV-ray exposure and associated risks by wearing sunscreen when outdoors. One expert review shows that it blocks at least 90% of the UV rays depending on the particular sunscreen brand’s sun protection factor (SPF). Nevertheless, reduce skin exposure by wearing UV-treated clothes and staying in the shade.
Get Enough Sleep
Most people consider the phrase “beauty sleep” a myth borrowed from a childhood fairytale; however, the phrase couldn’t be more accurate. One study on the effects of restricted sleep on facial appearance showed that inadequate or restless sleep caused diminished skin function.
Quality sleep enhances the appearance of wrinkles, fine lines, and uneven pigmentation. That’s because the skin requires time to heal from daily stressors and rejuvenate. It undergoes a three-step night restoration process that entails cell regeneration, antioxidant effects, and collagen production during sleep. So, have a good sleep routine to keep your skin healthy.
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Some individuals mistakenly think that showing your skin some TLC (treatment, love, and care) means slathering it with all the skincare products you can find. On the contrary, it means avoiding harsh, strongly-fragranced soaps and skin ointments.
Achieving healthy, natural, and youthful skin begins from the inside out.