Are you feeling stressed and overwhelmed? Looking for a way to take the edge off? Cannabis may be the answer. Cannabis has long been a natural remedy to help ease tension and stress. With its ability to bring about relaxation, cannabis can be a great tool for those looking to take the edge off after a stressful day or unwind in general. In this article, we’ll explore seven ways cannabis can help you relax and enjoy a much-needed break from life’s stressors. Let’s get started.
Relief of Chronic Pain
One of the best ways cannabis can help you relax is by relieving chronic pain. The cannabinoids in cannabis interact with our body’s endocannabinoid system, which helps regulate various physiological processes such as inflammation and pain response.
Research has shown that the cannabinoid found in cannabis, cannabidiol (CBD), can effectively reduce inflammation and provide relief for those suffering from chronic pain.
However, to achieve this effect, you must find the right strain that is high in CBD and low in tetrahydrocannabinol (THC). You can buy this online and ask for local delivery services to have your cannabis delivered to your doorstep. This ensures you have access to the right strain for your particular condition. Be sure to consult with your physician before trying cannabis for pain management.
Do you always have trouble falling asleep or staying asleep? Cannabis can help. Research has shown that cannabis is effective in treating insomnia due to its sedative effects. A study from the University of Colorado found that consuming small doses of cannabis before bedtime can significantly improve sleep quality and duration, resulting in a better night’s rest for users.
Additionally, other studies have indicated that cannabis can be beneficial in treating sleep apnea, a disorder characterized by pauses in breathing during sleep. The Journal of Clinical Sleep Medicine reported that participants who used cannabis before bedtime experienced better quality sleep with fewer apnea episodes than those who did not use it.
Reduction of Stress and Anxiety
Chronic stress and anxiety can affect your mental and physical health. Fortunately, cannabis has an anxiolytic effect that can help reduce the feeling of tension and stress. A study from the University of São Paulo in Brazil found that patients with generalized anxiety disorder experienced decreased symptoms after consuming cannabis.
Moreover, another study showed that cannabis use can help reduce stress and anxiety in people with social anxiety disorder. In this study, participants reported decreased feelings of stress, fear, and avoidance behaviors after using cannabis in a controlled environment. By reducing the symptoms of anxiety and stress, you can finally feel relaxed and more productive.
Cannabis has also been found to positively affect one’s mood, which can be beneficial in combating stress and anxiety. Studies have indicated that cannabis can help reduce symptoms of depression, with participants reporting increased feelings of happiness after use.
Furthermore, a study from the University of Buffalo found that low doses of cannabis (around 7.5mg) can effectively improve cognitive performance, resulting in better decision-making skills and improved mood. These effects are attributed to the endocannabinoid system, which regulates our emotions and cognitive functions.
Are you or a loved one suffering from seizures? Cannabis can help. A study published in the journal Epilepsy & Behavior found that CBD-rich cannabis strains effectively reduced seizure frequency in participants with drug-resistant epilepsy.
In this study, patients experienced an average decrease in seizure frequency by 54%. These results are promising for those suffering from uncontrollable seizures, as cannabis provides a safe and effective alternative to conventional treatments. For instance, CBD oil is a popular choice for those seeking relief from seizures, as it contains high concentrations of CBD and low levels of THC.
Helps With PTSD Symptoms
Post-traumatic stress disorder (PTSD) can be debilitating, resulting in intrusive memories and hyperarousal. It can also cause insomnia, feelings of distress, and social avoidance. Fortunately, cannabis has been found to be effective in treating symptoms of PTSD that are associated with fear and anxiety.
Studies have shown that low doses of THC can help reduce the intensity of flashbacks, nightmares, and hyperarousal related to PTSD. Additionally, CBD-rich strains of cannabis have demonstrated therapeutic effects, with participants reporting reduced anxiety and better sleep quality after use.
These results indicate that cannabis can be beneficial in treating the symptoms of PTSD by providing relief from anxious thoughts and intrusive memories. With its calming effects, cannabis can help you relax and give your mind some much-needed respite from traumatic events.
It May Have Anti-Cancer Effects
Evidence suggests that cannabis may have anticancer properties. Research has indicated that cannabinoids can reduce the rate of tumor growth in certain types of cancer, including glioblastoma and lung cancer.
Moreover, a study published in Oncotarget showed that CBD may effectively treat breast cancer cells by suppressing their proliferation and inducing apoptosis (programmed cell death).
This is promising news for cancer patients, as cannabis may be an effective complementary treatment option. For instance, CBD oil has been used to manage pain and reduce inflammation in cancer patients. This has helped patients relax and improve their quality of life, which is especially important during such a difficult time.
Works on Neurological Disorders
Cannabis has also been shown to be effective in treating neurological disorders. A study published in the journal Neurotherapeutics found that CBD may effectively reduce seizure frequency and improve the quality of life in patients with epilepsy.
Furthermore, a review from the British Pharmacological Society found that cannabis-based medicines can help reduce spasticity (involuntary muscle rigidity) in patients with multiple sclerosis.
These effects are attributed to the endocannabinoid system, which regulates our neurological functions. In this way, cannabis can help improve the symptoms of various neurological disorders and relieve chronic pain.
Improved Focus & Productivity
Cannabis is often seen as a productivity killer, but it can actually have the opposite effect. A study published in the journal Psychopharmacology showed that CBD may be effective in increasing focus and productivity.
Researchers found that CBD improved performance on cognitive tasks such as memory recall, problem-solving, and decision-making. This suggests that cannabis could be used to enhance our cognitive abilities, which may be beneficial in the workplace or academic setting.
How to Consume Cannabis?
When it comes to consuming cannabis, there are several methods to consider. One popular approach is smoking, which involves inhaling the smoke from dried cannabis flowers through a pipe, bong, or joint. Vaporizing is another option that heats cannabis to a temperature that releases its active compounds without combustion. Edibles provide an alternative for those who prefer not to inhale smoke, with cannabis-infused products such as gummies or brownies that are ingested and metabolized by the body.
Additionally, microdosing has gained traction as a way to experience the therapeutic benefits of cannabis with minimal psychoactive effects. Microdosing involves taking small, controlled doses of cannabis to achieve subtle effects and is often used for medicinal purposes, such as pain management or anxiety relief. You can check this microdosing guide for more information.
Cannabis can be a powerful tool for relaxation. It has been found to help reduce symptoms of mental health disorders such as PTSD and anxiety and physical conditions such as seizures and cancer. It can also improve focus and productivity, making it an invaluable asset in many aspects of our lives. With its calming effects, cannabis can help you relax and find peace of mind.