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Dark chocolate is a major and vital food1 associated with men’s health and mental wellness. Dark Chocolate for men is beneficial in countless ways. Eating dark chocolate is much finer than eating chocolate. Let’s have a glance at eating dark chocolate and its health benefits.
What is Dark Chocolate?
Dark Chocolate is chocolate made from the Cacao plant, which is mineral-filled and contains a high quantity of antioxidants2. Dark chocolate usually has less sugar, is more bitter than the usual chocolates, and has many health benefits;
thus, it is advisable to eat dark chocolate more often than milk chocolate. Usually, it is good for men to eat quality dark chocolate as it helps in good blood flow, prevents heart disease, and improves brain function.
How is Dark Chocolate Made?
In the beginning, the seeds called cacao beans are collected on a whole and get roasted at 120 to 140 Celcius, which adds a good aroma and provides balance with the flavour of dark chocolate.
The roasted cacao beans are separated from the shells. Finally, the cacao beans undergo the pressing process, where the chocolate liquid gets released from the cacao butter, which is often regarded as unwanted fat, and finally, after the melt. They pour manufacturing processes, and we are delivered with nice chocolate, a bitter taste.
- Omega – 3 fatty acid profile
1. Health Benefits
Dark Chocolates make blood vessels flow adequately and take good care of overall health as it contains more antioxidants. Dark chocolate also looks after stress levels in men, maintains good health conditions, balances cholesterol levels, and helps in weight loss.
2. Mental Benefits
Dark Chocolate accumulates the secretion of feel-good elements in our brains and energizes our brain health4. Regular chocolate consumption helps in boosting the brain’s ability and improves brain function. The beneficial antioxidants in dark chocolate reduce oxidative stress5 in men. Dark
Chocolate also prevents mental disorders and makes the brain sharp.
3. Gross Benefits
As mentioned earlier, dark chocolate benefits for men are numerous. It takes care of men’s heart health and makes heart healthy. Consuming dark chocolate is far better than white or milk chocolate as it contains less sugar. Eating dark chocolate lower blood pressure, averts heart disease and improves skin density.
Dark chocolate helps to battle cardiovascular health and cardiovascular disease. Consuming dark chocolate over other sweets is better and advisable due to its antioxidant properties. It also contains beneficial compounds and beneficial bacteria, which have a positive association with men’s health.
The presence of cacao butter is also infused with an equal amount of oleic acid, which contributes more to improving cholesterol levels and cuts LDL cholesterol which is often considered bad cholesterol and has bad effects on men’s health.
Effects on Diseases
The act of dark chocolate on disease is numerous and highly beneficial.
1. Heart Disease
In most cases, heart disease is mainly caused by forming plaques in arteries due to an imbalanced diet, skipping exercises, and other unhealthy habits, like smoking and alcohol consumption. It can be cured and suppressed by consuming dark chocolates. It lowers the risk of heart disease.
2. Inflammation Reduction
Inflammation is generally caused by small accidents which let bacteria and viruses inside our system. The presence of anti-fungal properties6 in cocoa and Dark chocolate helps against and reduces inflammation in our bodies.
3. Insulin Resistance
The major contributors to insulin resistance in men’s bodies are lack of physical exercises and secretion of excess and unhealthy fats around the tummy. The amount of polyphenols present in dark chocolate acts against the effect of insulin in the body; this also helps maintain good cholesterol. It also reduces insulin resistance
4. Treatment On Mental Health
The basic mental health benefits of dark chocolate for men are it helps in better brain functioning, good verbal communication, enhances attention towards people, and memory power. These are jointly called cognitive performance. Thus dark chocolate helps in better cognitive function in men’s bodies.
Cons of Dark Chocolate for Men
Unlimited and excessive consumption of dark chocolate may have a few negative impacts on men’s health, such as difficulty sleeping (Insomnia), Dehydration, and caffeine levels in the blood.
Due to the presence of an alkaloid called Theobromine in dark chocolate, it may result in excessive heartbeat rate and sleeplessness, which usually cause insomnia. The chances of encountering heart disease risk are high.
Seconds after chocolate consumption, we feel thirst and the urge for water increases because our body promotes more urine from the kidneys to relieve the sugar level. Eventually, the body starts to dehydrate as the cycle repeats.
3. Caffeine Levels in the Blood
The cacao in dark chocolate contains and serves 25 mg of caffeine, which is a bit high for men’s bodies; thus, excessive dark chocolate consumption may lead to a high level of caffeine in men.
Best Dark Chocolate for Men
- Cadbury Bournville
- The whole truth dark chocolate
- Lil goodness prebiotic dark chocolate
- Amul cacao dark chocolate
- Green and black’s organic dark chocolate
- Alter ego salted dark chocolate
Do’s and Dont’s for Dark Chocolate
- Choose a wise brand.
- Keep limits on consumption
- Prefer better bitters
- Consult a nutritionist before consuming
- Make sure it has less sugar
- Avoid getting addicted
- Get less sugar and caffeine
- Prefer low-quality dark chocolate
- Stop concerning cavities
- Eat more at once
Men’s health is a serious concern today, so a man must look after his health perpetually. Every man needs a break after wasting energy, and working hard, so grab a bar of dark chocolate whenever possible and make some boosting happen in your system.
Remember one thing, excess of anything is good for nothing! So keep it in limit and dwell healthily. Cheers peeps.
- Muhammad, S., and N. A. Amusa. “The important food crops and medicinal plants of north-western Nigeria.” Res J Agric Biol Sci 1.3 (2005): 254-260. ↩︎
- Vertuani, Silvia, Angela Angusti, and Stefano Manfredini. “The antioxidants and pro-antioxidants network: an overview.” Current pharmaceutical design 10.14 (2004): 1677-1694. ↩︎
- Hoffman, Julien IE, and Samuel Kaplan. “The incidence of congenital heart disease.” Journal of the American college of cardiology 39.12 (2002): 1890-1900. ↩︎
- Prince, Martin, et al. “No health without mental health.” The lancet 370.9590 (2007): 859-877. ↩︎
- Storz, Gisela, and James A. Imlayt. “Oxidative stress.” Current opinion in microbiology 2.2 (1999): 188-194. ↩︎
- Memariani, Hamed, and Mojtaba Memariani. “Anti-fungal properties and mechanisms of melittin.” Applied Microbiology and Biotechnology 104.15 (2020): 6513-6526. ↩︎