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Wednesday, January 26, 2022

Best 101 Guide to Getting Rid of Acne Scars

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A guide on getting rid of acne scars for different skin textures.

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By Megan Bagshaw/Unsplash

Acne breakouts are normal but can be very painful sometimes. Most of the time, the reddish or brownish acne markings that remain after pimples have healed will disappear without the need for therapy.

But getting rid of acne scars can be a very long process. When the acnes are picked or squeezed, it can increase the chances of the scarring staying for a longer time.

Acne

Acne is a skin disorder that arises when the follicles of your hair become clogged with oil and dead skin cells on the skin surface. It is the cause of whiteheads, blackheads, cystic acne, and pimples. Acne is most frequent among adolescents, although it may afflict people of any age.

Acne treatments are effective, but acne may be stubborn. The pimples and bumps heal slowly, and as one starts to fade, another appears.

Symptoms

Acne symptoms vary according to the severity of your condition:

Whiteheads (closed plugged pores)

Blemishes (open plugged pores)

Small red lumps that are tender (papules)

Pimples (pustules) are papules containing pus at the tips

Underneath the epidermis, there are painful, pus-filled tumors (cystic lesions)

One can commonly find acne on the forehead, chest, upper back, face, or shoulders.

Acne Scarring

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By Jakayla Toney/Unsplash

Acne affects around 80% of persons between the ages of 11 and 30. Acne scars are quite frequent on the face, chest, and back. One out of every five develops scars, resulting in darker skin, damaged skin texture, brown marks, damaged blood vessels, and deeper scars if not taken proper measures on the surrounding skin.

Scar reduction necessitates using either over-the-counter medicines or one or more treatments done by a dermatologist (who provides medical advice).

Getting rid of acne scars can be a very hard and expensive process, but we’ve got some easy ways for you to start your journey of getting rid of acne scars.

Acne Scarring is Cause By:

Your skin’s the biggest organ in your body. There are three primary levels to it. They are, in order of thickness, the epidermis, dermis, and hypodermis.

The layers shield your delicate inside organs from the environment, UV rays, and germs, and they also aid in the production of vitamin D as a result of sunshine. Acne may appear everywhere there are sebaceous glands, although it is most common on the face, back, and chest.

Acne scars develop as a result of the inflammation of acne lesions. Some acne lesions are tiny, with shallow scars that heal rapidly. Blemishes’ contents can sometimes leak into the surrounding tissue, causing deeper scarring. The skin’s response is to generate new collagen strands to heal the scar.

It’s important to remember that just because you have acne doesn’t imply you’ll acquire scars. And if you do (one in every five acne sufferers will have scarring), the good news is that not all acne scars are permanent!

There are treatments available. Some therapies almost completely erase the scars, while others assist the skin’s in healing itself using its collagen.

Gently exfoliate your skin every week to prevent clogged pores and active breakouts caused by too much collagen.

Types

If you have acne scars, you are likely to have more than one kind. Rarely does someone have just boxcar scars, or only keloid scars, and so on. Each of these can be successfully addressed to various degrees.

Scarring that is atrophic scars.

Ice pick:

An ice pick is a tool with a broad shaft that narrows to the point. This form of acne scar is similar to the tool in that it has a large hole at the top that narrows to a point as it travels deeper into the skin.

This type of indentation is frequent, yet it is also one of the most difficult scars to cure. They can be seen on your brow and upper cheekbones, where your skin is thinner.

Rolling scars are more common on the lower cheekbones and jaw, where your skin’s thicker. The indents have sloping borders, giving the skin an irregular and wavy appearance.

Boxcar scars:

Boxcar scars are indents with sharper edges. Those edges penetrate the flesh deeply. These scars are frequently found on the lower cheeks and jaw.

Hypertrophic or keloid scars:

These scar tissue lesions protrude from the skin. They are caused by the overgrowth of fibrous structures, such as collagen, in the skin’s area. These scars, typically present on the chest, back, shoulders, and jawline, can be itchy, sensitive, or painful.

At-home Treatments For Getting Rid of Acne Scars

getting rid of acne scars
by Kalos Skincare/Unsplash

The finest creams are over-the-counter. Consult your dermatologist to determine which is best for your skin type and scar kind. There are several effective creams available. All these creams might have side effects depending on your skin’s texture.

They include one or more of the following compounds or a mixture of them. These are also known as nonenergy based techniques:

Alpha hydroxy acids (AHAs)

The acid lactic

Retinoids

Salicylic acid

Topical retinoids

Scars can also be concealed with facial hair or cosmetics. There are several over-the-counter cosmetic options.

Getting Rid of Acne Scars at home with DIY Masks

Getting rid of acne scars can be expensive with doctor visits every week. But by using these masks, you can see a significant difference in your skin in weeks.

1. Aloe Vera gel

Aloe Vera Gel
By: Sommai on Shutterstock

Aloe vera, the uncontested king of natural skincare, offers anti-bacterial and astringent qualities that aid in the natural treatment of acne scars.

The plant’s antioxidants heal damaged skin’s surface, while Vitamin C, Vitamin E, and zinc lighten and erase scars in their gel.

Directions:

1. Combine a teaspoon of freshly squeezed lemon juice with the aloe vera gel.

2. Spread the mixture evenly over the afflicted region and leave it to settle for 10 minutes.

3. Rinse with lukewarm water and thoroughly moisturize your skin.

This light therapy should be repeated twice a week.

2. Apple Cider Vinegar & Honey

Apple Cider Vinegar
By: ThamKC on Shutterstock

Apple cider vinegar contains alpha-hydroxy acids, which aid in removing dead skin cells and the unclogging of pores on the skin. It also lightens acne scars and maintains the pH balance of your skin.

One tablespoon apple cider vinegar, two teaspoons green tea, five tablespoons sugar, and one teaspoon honey

Directions

1. Combine the vinegar and green tea in a mixing dish. Now, add the sugar to the bowl and thoroughly mix it in.

2. Stir in the honey until the mixture becomes a thick paste.

3. Apply this face mask to your face and let it on for 15 minutes.

4. Thoroughly rinse with lukewarm water.

This face mask recipe should be used once or twice a week.

3. Cinnamon & Honey

Cinnamon
By: Ekramar on Shutterstock

Cinnamon contains anti-bacterial qualities and aids in skin cell renewal. At the same time, honey heals and moisturizes injured skin.

Combine one teaspoon cinnamon powder and two teaspoon honey.

Directions:

1. Apply this face mask to damp face and leave on for 10-15 minutes.

2. Rinse it well with lukewarm water.

Use this treatment twice a week for optimum results.

4. Almond Milk & Egg White

Almond Milk
By: Wichy on Shutterstock

Egg white has astringent qualities that aid in oil management and healing capabilities that assist in the reduction of acne scars. Almond milk, on the other hand, nourishes your skin while gently moisturizing it.

Combine two tablespoons of 100% natural almond milk, an egg white, and a teaspoon of fresh lemon juice.

Directions:

1. Combine all ingredients and apply evenly to your face, avoiding the region around your eyes.

2. After 15 minutes, rinse with lukewarm water.

Use this face mask twice a week for optimum results.

Getting Rid of Acne Scars: Natural Products/Diet

You can’t go wrong by increasing your intake of fruits, veggies, and seafood to get rid of acne scars. Consuming nutrients that naturally decrease inflammation, increase collagen production, and block environmental pollutants is one of the jigsaw parts to reducing acne.

It’s a relationship between your skin and you in which diet, products, and your mental health all play a role. Food is only one point on the triangle of naturally supplying your skin with vitamins, minerals, and nutrients to be strong and healthy.

Consider it a foundation for your body. There’s no better way to do it than from the inside out.

so now let’s look into the food which helps get rid of acne scars

KALE
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by Adolfo Félix/unsplash

Kale’s antioxidants, vitamins, and minerals help decrease hyperpigmentation, essential for leveling out skin tone. Vitamin C also increases collagen production, which aids in the quicker healing of acne scars by boosting cell turnover rate.

SWEET POTATOES
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by Louis Hansel/Unsplash

Retinol, a vitamin A derivative, is excellent for treating acne and preventing wrinkles. There are hundreds of retinol creams and serums on the market that promise to clear up your acne, but for people under the age of 30, this powerful component may be too harsh for their skin.

So, instead, eat it! Or, at the very least, the original form.

PUMPKIN
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by Olivia Spink/Unsplash

There may be a season for anything pumpkin-flavored, but there’s a lot more to this gourd than pie and lattes.

Pumpkin, which contains fruit enzymes, zinc, and alpha hydroxy acids, helps soften skin and restore pH equilibrium. That’s why you’ll find it in a lot of masks and exfoliating treatments.

But all that fiber and zinc will also benefit you inside. The regulation of the production of oil is maintained by zinc.

LEMON
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by Steve Doig/Unsplash

Because fresh lemon juice is a natural astringent, it works wonders for tightening sagging skin and erasing blemishes.

However, when the qualities of lemon are packed in a serum, squeezed into your water, sprinkled on a salad, or included into your diet, it may perform a little of skin magic – as long as the peel is included.

A 2014 research verified the anticarcinogenic and protective benefits of orange peel flavonoids.

BERRIES
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by Alex Block/Unsplash

Don’t be fooled by their small size: strawberries, cherries, raspberries, blueberries, and blackberries! These infants are high in vitamin C and antioxidants, also present in bell peppers, kiwi, and broccoli.

Having vitamin C in your bloodstream is a potent weapon against blotchy skin, and the antioxidants in the berries work together to prevent those bothersome dark spots from developing in the first place.

QUINOA
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by Denise Johnson/Unsplash

A cup of cooked quinoa has 17 to 27 grams of fiber, which will help you avoid constipation. Pooping regularly allows your body to remove toxins, resulting in clearer skin and fewer black patches.

SALMON
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by Caroline Attwood/Unsplash

The greatest source of omega-3 fatty acids is salmon with the skin, although sardines, mackerel, and anchovies are all good alternatives.

Add these into your diet for a pimple’s clear skin, as it will help you repair your underlying tissue. Also, try avoiding food that contains lactic acid if you want the fast result in getting rid of acne scars.

Procedures/Treatment Options for Resurfacing:

here are some of the best treatments provided by dermatologists if you want an even skin tone and skin color:

1. Chemical Peels :

This procedure removes the skin’s surface with the use of specific chemicals. When the top layer is removed, the new skin that comes in is usually smoother and has fewer scars.

A chemical peel is a therapeutic, cosmetic technique that may aid in the reduction of age symptoms on your face.

A dermatologist will apply a chemical solution to your skin during a chemical peel. This solution scrapes away damaged skin cells, enabling the growth of healthy skin in their stead.

2. Microdermabrasion:

Microdermabrasion treatments have numerous benefits. Microdermabrasion, like dermabrasion, removes the top layer of skin with specific equipment (tiny needles), which is helpful if you are looking to get rid of acne scars.

Employ a minimally abrasive tool to softly sand your skin, eliminating the thicker, uneven outer layer.

This skin rejuvenation procedure is used to address minor scarring, discoloration, UV damage, and stretch marks.

3. Laser Resurfacing/Fractional Laser Therapy :

A laser is used to burn the damaged collagen beneath the skin, which helps in getting rid of acne scars. The body’s wound-healing response is used to generate new, healthy collagen in this method.

With the help of the laser resurfacing technique, wrinkles can be reduced. It may also be used to cure skin discoloration and enhance your complexion if you have scars or sun damage.

After these procedures, the dermatologist’s office will provide you with medicated creams that help with post-inflammatory pigmentation, a huge part of this therapy is the healing process. So be patient.

4. Punch Excision:

Punch excision is a specialized procedure used to treat ice pick scars and get rid of acne scars. Acne scarring can manifest itself in various ways, each of which is classified as a subtype by dermatologists.

Subtypes include rolling, boxcar, and ice pick. Ice pick scars are a type of scar that appears as very thin but deep holes on the face.

These sorts of acne scars are sometimes difficult to cure. They can affect any area of the face but are most commonly found on the cheeks and temples. However, such placement is a highly successful treatment for many of these scars.

Getting Rid of Acne Scars: Final Thoughts 

Acne scars can be aggravating, but there are several treatments available to make them less visible. Most scars are permanent. However, a healthcare practitioner can assist you in locating the appropriate therapy to help minimize the look of your scars.

People with sensitive skin have to be careful around the sun, so wear sunscreen and use vitamin c serum. Acne scars skin heals eventually as cell regeneration takes time.

Still, you can go for medical treatments such as soft tissue fillers, laser treatments, chemical solutions, and chemical peels.

But we do recommend going to a dermatologist’s office. There are different treatments for different types of scars, such as flattening raised scars or simply getting rid of acne scars, so choose your preferred treatment.

I hope now you are all clear on the different steps to getting rid of acne scars. Try these techniques, and if you know any better means of getting rid of acne scars, feel free to share them with us.

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