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The Paleo diet or the Paleolithic diet includes the foods in our daily meals that people used to eat in the Paleolithic era. It was nearly 2.6 million years ago. It involves consuming the foods that our ancestors hunted and gathered, like fish, meat, and vegetables, and avoiding the items that were not common until farming started.
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Now, if you are wondering whether you should start this paleo diet or not, this article will help you with a detailed guide that you need to know before incorporating it into your daily meal. So, let’s get started!
What is the purpose of following a paleo diet?
The main goal behind this diet is to eliminate the foods like whole grains, dairy products, and legumes. According to many, chronic diseases in modern society started to arise during the agricultural revolution.
What to eat in a paleo diet
- Fruits and vegetables
- Nuts and seeds
- Fish high in omega-3 fatty acids
- Lean meats, mainly the grass-feed ones
- Olive oils, coconut oils, and walnut oils
What to avoid in a paleo diet
- Whole grains like oats, wheat, barley
- Legumes like peanuts, peas, lentils, and beans
- High processed foods
- Potatoes, starchy products, and salt
- Refined sugar and dairy products
What are the health benefits of the paleo diet?
- Salt is off-limits on a paleo diet. And according to many studies reducing the amount of sugar in your daily meal lowers the chances of high blood pressure. Moreover, giving up simple carbs like white bread, sugar and pasta will be good for your heart health.
- With a paleo diet, it is easy to reduce your spare tire. This diet includes foods that can help you stay filled for a long time and makes you feel less hungry throughout the day. That is helpful for reducing your weight loss.
- According to some research, a paleo is far better than any low-salt or low-fat dairy diet, which includes food like legumes and whole grains. A paleo diet is good for improving your blood pressure and glucose tolerance. Additionally, it helps to decrease insulin secretion and increase insulin sensitivity.
What are the potential risks with a paleo diet?
- The Paleo diet centers around animal proteins, so you should stick to only lean proteins. Or you may end up consuming too many saturated fats. It may result in heart disease, and if you have kidney disease, you should definitely avoid this diet.
- Carbs are a no-no for the paleo diet. And this diet restricts around 23% of carbs from your daily meal, while experts suggest consuming nearly 45 to 65% carbs per day. So, if you follow an active lifestyle removing carbs from the diet may make you feel exhausted and less energized throughout the day.
Should you go for a paleo diet?
The paleo diets emphasize healthy lean proteins, fish, nuts, seeds, and veggies, but it also eliminates whole grains, dairy products, and legumes. And removing the carbs from your diet may cause health issues.
Although this diet works for some people, it will be good if you try to follow a more balanced diet. And if you want to incorporate this diet into your lifestyle, it is recommended to first consult with your doctor or a dietitian.