A protein bar is a nutrition bar that is usually eaten post-workout. This bar is mainly made up of ingredients that have a rich source of protein and help the body meet the daily requirement of the recommended protein. It has a high protein concentration compared to the fat/carbohydrate ratio. Protein bars help muscles rebuild and are famous among fitness freaks.
Various brands provide these great protein bars and powders in different and exciting flavors, In this blog, we will go over what makes these protein bars so popular and valuable.
Sound Good? Let’s Begin.
The Benefits of Protein Bars
Protein bars are healthy snacks because they quickly replenish lost nutrients and sate hunger by giving your body protein and other nutrients. Like us, your muscles require nutrition, and if they don’t get enough, they’ll start to cramp up and lose strength.
Because of this, you may have muscle cramps if you go too long without drinking enough water or after an intense workout in which you depleted your body’s nutrients and electrolytes. Protein and complex carbs are two of the most essential amino acids and nutrients for muscles to function, and protein bars satisfy the need to eat something within an hour of working out to strengthen and repair muscles.
Beyond exercise, the body requires protein to function throughout the day, and protein bars deliver a healthy dosage just when you need it.
Having protein powder bars on hand reduces the likelihood that we may feel tempted to go for junk food when we are on the road and experiencing intense hunger because we don’t always have time to prepare a meal or snack from scratch. Additionally, it relieves the strain of constantly having to prepare meals at home, which can be difficult after a long workweek. Then, should you consume 20g protein bars? Yes! Just pick the appropriate ones.
The industry of sports nutrition beverages started in the 1960s as an answer to athletes’ hydration and recovery needs after exercise. New ingredient technologies tied to research in sports nutrition eased the launch of multiple beverage offerings to the market, thus creating a whole new industry dedicated to addressing the nutritional needs of athletes.
Protein supplementation in the form of beverages began as low-cost by-products of oil and cheese manufacturing processes and it became available as raw materials for commercial soy and dairy protein products initially targeted to bodybuilders.
By 2015 the combined categories of hardcore drink mixes and sports drinks tallied more than seven billion dollars in the United States. Initially, a niche market is where the products were consumed primarily by athletes and sports enthusiasts; in the later part of the 2000s, the categories saw mainstream appeal with world-class multinational companies launching their own mass-marketed nutritional beverages.
What are Protein Bars?
Have you ever wondered about the famous players of the NBA, NFL, and NHL who are the epitome of fitness, satisfying their cravings for eating an ordinary chocolate bar?
Well, they do. Yes, you heard it right; like every other human being on this planet, these fitness freaks enjoy the indulgent flavor of chocolate but not at the cost of their health!
This chocolate caramel bar is not ordinary but is specially powered and packed with carbohydrates and essential proteins, with a flavored chocolate coating.
And the best part is these healthy protein bars are readily available and can be enjoyed by you anytime, anywhere, without worrying about all those unwanted calories.
But before eating this protein bar, one must know the five essential facts.
1. The Choice of Ingredients
Before eating any product, knowledge of ingredients is a must.
Well, this article has covered it all. This protein bar comes with a flavored chocolate coating which can be felt in every bite with a chocolate chip, along with the goodness of high-quality whey protein in the form of whey protein isolate, whey protein crisp, and whey protein concentrate.
Additionally, the sweetness of brown sugar and semisweet chocolate chips help satisfy the never-ending craving for sugar. The dominant ingredients are palm oil from the palm kernel, corn starch, and corn syrup. This bar uses nonfat milk for its preparation and milk protein concentrate when it comes to milk.
One can also appreciate the hint of caramel prepared with butter, cream, and salt. The other ingredients used are
- Soy lecithin is used along with the above-mentioned primary ingredients to enhance the protein bar’s flavor and texture.
- Glycerin and glucose – Glycerin present makes the protein bar more palatable, and glucose provides instant energy.
- Chocolate liquor, vegetable oil, citric acid, vanilla extract, preservatives, and alkalis can also be found.
For thorough information about the ingredients used, read the labels at the back of the protein bar.
2. The Wide Range of Flavors
If you are not a chocolate lover, don’t worry.
The highly-demanded protein bar does not come in a single flavor but in various flavors. This makes it more popular and is loved by every other person.
The available ones are
2.1 Salted Caramel
The caramel simultaneously provides a sweet and salty taste, making it the most loved one among people.
2.2 Peanut Butter
The rich source of protein adds that extra crunch to the protein-packed bar and makes it a complete delight.
2.3 Peanut Butter Chocolate Bar
Peanut butter and chocolate are the best combinations, and people who are confused about which one to choose can enjoy both flavors in a peanut butter chocolate bar. The cocoa butter makes it more creamy and indulgent.
2.4 Cookies and Cream
The softness of the cream, the crunchiness of the cookies, and the natural flavour of vanilla make this flavored protein bar famous among people.
The freshness of the mint can be felt in every bite of the mint-flavored protein bar.
3. The Generous Use of Carbs
The Gatorade whey protein bars are popular among individuals because of the complete energy charge-up that they provide.
This bar and protein also have a good amount of carbohydrates, essential for providing energy to the muscles and recharging them quickly. Carbohydrates get converted into sugar glucose, the simplest form and easily absorbed by the body.
4. A Must for Muscles
Our body requires double the amount of protein in our weight. Protein is essential for the muscles as they help form the unit of contraction, actin, and myosin. The Gatorade recovery protein bar has a rich protein source, whey protein.
When the store of proteins in the body replenishes, these bars help recover whey protein. This whey protein bar can be used by individuals trying to gain weight bring muscles back to shape, or want to rebuild the muscles.
5. Great Choice for Athletes
These protein bars are specially designed for athletes to re-energize and refuel their muscles.
This is the perfect go-to protein bar for many athletes and fitness freaks, providing good taste and a source of calcium. Calcium is crucial in muscle contraction and is the most used mineral in the human body. Thus eating this helps refill the calcium stores of the body.
This particular protein bar instantly charges up the body with an excellent palatable taste and goodness of high-quality whey protein.
Easy availability and excellent taste make it a go-to protein bar for many individuals and has gained popularity.
This excellent Gatorade bar with the best quality ingredients and a wide range of flavours is a must for quick recharge and refueling of the body. You can find both variants of natural and artificial flavours.
Along with the high protein content, it also has carbs, which are best for people who prefer too much sugar. Individuals who are allergic must be aware of the ingredients used to prepare this protein bar, as it contains peanuts and is processed in industries with soy and other milk products.
Word of advice: Read the Gatorade bar labels before consuming them for more information. This power-packed protein bar is also a good source of calcium and glucose.