What is a Protein Bar?
A protein bar is a nutrition bar that is usually eaten post-workout. This bar is mainly made up of ingredients that have a rich source of protein and help the body meet the daily requirement of the recommended protein.
It has a high protein concentration compared to the fat/carbohydrate ratio.
Protein bars help muscles rebuild and are famous among fitness freaks.
Various brands provide protein bars and powders in different and exciting flavors.
What are Gatorade Protein Bars?
Have you ever wondered about the famous players of the NBA, NFL, NHL who are the epitome of fitness, satisfy their cravings for eating an ordinary chocolate bar?
Well, they do. Yes, you heard it right; like every other human being on this planet, these fitness freaks enjoy the indulgent flavor of chocolate but not at the cost of their health!
This chocolate bar is not the ordinary one but is specially powered packed with carbohydrates and essential proteins, with chocolate flavored coating.
And the best part is these healthy protein bars are readily available and can be enjoyed by you anytime, anywhere without worrying about all those unwanted calories.
But before eating this protein bar, one must know the 5 essential facts about the Gatorade protein bar.
Fact 1- The Choice of Ingredients
Before eating any product, knowledge of ingredients is a must.
Well, this article has got covered it all.
This protein bar comes with a flavored chocolate coating which can be felt in every bite with chocolate chip along with the goodness of high-quality whey protein in the form of whey protein isolate, whey protein crisp, and whey protein concentrate.
Along with this, the sweetness of brown sugar and semisweet chocolate chips help satisfy the never-ending craving for sugar.
The palm oil obtained from the palm kernel, corn starch, and corn syrup is dominant ingredients.
This bar uses nonfat milk for its preparation and milk protein concentrate when it comes to milk.
One can also appreciate the hint of caramel used prepared with butter, cream, and salt.
The other ingredients used are
- Soy lecithin is used along with the above-mentioned primary ingredients to enhance the protein bar’s flavor and texture.
- Glycerin and glucose – Glycerin present makes the protein bar more palatable, and glucose provides instant energy.
- Chocolate liquor, vegetable oil, citric acid, vanilla extract, preservative, and alkali can also be found.
For thorough information about the ingredients used, read the labels given at the back of the protein bar.
Fact 2- The Wide Range of Flavors
If you are not a chocolate lover, don’t worry.
The highly demanded protein bar does not come in a single flavor but a range of flavors to choose from.
This makes it more popular and is loved by every other person.
The available ones are
1. Salted Caramel
The caramel provides a sweet and salty taste simultaneously, making it the most loved one among the people.
2. Peanut Butter
The rich source of protein adds that extra crunch to the protein-packed bar and makes it a complete delight.
3. Peanut Butter Chocolate Bar
Peanut butter and chocolate are the best combinations ever, and people who are confused about which one to choose to have the option to enjoy both the flavors in a single peanut butter chocolate bar. The cocoa butter makes it more creamy and indulgent.
4. Cookies and Cream
The softness of the cream and the crunchiness of the cookies, along with the natural flavor of vanilla, makes this flavored protein bar famous among people.
The freshness of the mint can be felt in every single bite in the mint-flavored protein bar.
Fact 3- The Generous Use of Carbs
The Gatorade whey protein bars are popular among individuals because of the complete energy charge up that it provides.
This bar and protein also have a good amount of carbohydrates, essential for providing energy to the muscle and recharging them quickly.
Carbohydrates get converted into sugar glucose which is the simplest form and is easily absorbed by the body.
Fact 4- A Must for Muscles
Our body requires double the amount of protein of our weight.
Protein is essential for the muscles as they help form the unit of contraction, actin, and myosin.
The Gatorade protein bar has a rich protein source, whey protein.
When the store of proteins in the body replenishes, these bars help recover whey protein back.
This whey protein bar can be used by individuals trying to gain weight or bring muscles back to shape, or want to rebuild the muscles.
Fact 5 -Great Choice for Athletes
These protein bars are specially designed for athletes to re-energize and refuel their muscles.
This is the perfect go-to protein bar for many athletes and fitness freaks, which provides good taste and is also a source of calcium.
Calcium plays a crucial part in muscle contraction is the most used mineral in the human body. Thus eating this helps refill the calcium stores of the body.
This particular protein bar instantly charges up the body with an excellent palatable taste and goodness of high-quality whey protein.
In a Nutshell
This excellent Gatorade protein bar with the best quality ingredients and a wide range of flavors is a must for quick recharge and refueling of the body. You can find both variants of natural and artificial flavor.
Along with the high content of protein, it also has carbs, which are best for people who do to prefer too much sugar.
Individuals who are allergic must be aware of the ingredients used to prepare this protein bar, as it contains peanuts and is processed in industries with soy and other milk products.
Read labels on the Gatorade protein bar before consuming them for more information.
This power-packed protein bar is also a good source of calcium and glucose.
Easy availability and excellent taste make it a go-to protein bar for many individuals and has gained popularity.
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