To the layman, bodybuilding and powerlifting are one and the same. After all, they both involve going to the gym and lifting weights, so how different can they actually be, right?
The truth is that there are significant differences between bodybuilding and powerlifting. Understanding what these are will allow you to better focus your gym and workout routines one way or the other and decide whether or not you want to use steroids. If the decision is to go with them, make a search in Google – or other search engines – using the search term “buy steroids Canada” to find sellers in your region. Read on to learn more.
What is Bodybuilding?
Bodybuilding is a sport through which participants sculpt their bodies to perfection. Bodybuilders enter competitions where they are judged not by the weights they can lift, but by the form of their bodies and the size of their muscles.
While bodybuilders are undoubtedly strong and powerful, the sport prioritizes aesthetics over physical ability. It’s about form and symmetry; bodybuilders must understand how to change their physical selves and do so through rigorous training and diet regimes.
Bodybuilding can trace its origins all the way back to ancient Greece, but it really took off in the US in the early 1900s, when modern competitions and tournaments were established. Some bodybuilders have gone on to achieve international stardom, such as Arnold Schwarzenegger, propelled to celebrity as a result of their immense physical presence.
What is Powerlifting?
It can be easy to assume bodybuilding and powerlifting are exactly the same thing, but that couldn’t be further from the truth.
While bodybuilding is all about looks, powerlifting is all about performance. Rather than the size and symmetry of their muscles, powerlifters are judged on their ability to lift heavy weights. Powerlifting is about pushing the human body to the absolute limit, lifting weights that would be far beyond the capabilities of any regular person.
Generally, powerlifters perform deadlifts, bench presses and back squats. Due to the extremity of the weights they lift, they are usually only required to complete one repetition in a powerlifting competition.
Much like bodybuilding, powerlifting can trace its roots back to the ancient world. Strongmen would amaze crowds with their almost supernatural strength and would be lauded for their power and might.
How to Start Powerlifting or Bodybuilding
Now that you understand the differences between bodybuilding and powerlifting, you can decide which you would like to pursue in the gym, if any.
If you want to get into bodybuilding, creating a proper routine is the key. You’ll need to work on specific muscle groups at a time to achieve uniformity and symmetry. Diet is ;crucial too, you need to eat the right foods in balance to make the most of your workout routines.
If you’d rather explore the sport of powerlifting, you should be focused primarily on practice and technique. While having an effective routine and eating the right diet are also vital, you also need to work on perfecting your lifting skills to maximize your performance.
Conclusion
Bodybuilding and powerlifting have some overlap, but there are key differences between the two that are important to understand if you want to explore either as a sport.
