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If you want to take care of your health, you need to take care of your heart. Your ticker deserves all the love and attention it can get, so you can be sure to live the healthiest lifestyle1 possible. If you’re looking for ways to feel optimal and make sure you’re heart-healthy, here are a few tips to help you out:
Stay on top of health checkups
When it comes to a healthy lifestyle, it helps to know what’s going on with your body. Health checkups can help to provide you with peace of mind2 and ensure you get the attention and treatment you need so that you don’t end up with an advanced illness or issues that can be hard to fix.
Whether you are dealing with lymphedema3 and need to talk to your doctor about lymphedema products, or you want to make sure your heart is healthy, or if you should make lifestyle adjustments, visiting your medical provider can be important for better health and quality of life. Look into health insurance options that work for you so that you can visit your doctor as needed.
Clean up your diet
If your heart needs a little love, consider taking a look at your overall diet. You may need to clean it up with more heart-healthy foods like fish and greens. In our busy lives, our nutrition tends to get ignored because of how much we have to do. But in this day and age, with things like food subscriptions, there are plenty of things you can do to find shortcuts to a better diet. Talk to a nutritionist if you need a little help coming up with a meal plan that is more conducive to better health.
Exercise is important for our heart’s health, especially if you are dealing with a bit of elevated cholesterol4. To check on your heart health, set up a visit with your doctor for some tests. When you get a clear view of your overall health, it makes it easier to make decisions that will improve your heart’s health. You may be recommended to start an exercise regimen that is a bit more than what you’re used to, but good for your heart and lowers your cholesterol.
Seek to improve your sleep
People often treat sleep like it’s unimportant or something they can make up in time, but the reality is that sleep can impact your health more than you think. A lack of sleep5 can certainly lead to more health problems, especially cardiovascular ones, so if you’re having sleep issues, talk to your medical provider about what you can do to get better sleep.
Whether that’s through sleep supplements or it’s through prescribed sleep meds, do what it takes to improve your sleep. Your heart will thank you. Sometimes poor sleep is based on situations, while other times it may be due to health conditions or mental challenges.
Practice wellness techniques for a calmer mind
The thing is that stress isn’t just bad for our minds; it can also negatively impact our health and bodies. While you may not be able to avoid stressful situations, you can start practicing mindfulness techniques to use in challenging circumstances.
Whether that looks like meditating or breathing techniques, there are ways to improve your peace of mind, no matter what may be going on around you. Finding a therapist to help you on your path towards a more peaceful life experience could be a good idea.
Are you looking to improve your health and your heart’s well-being? From your diet to your levels of stress, several factors may be affecting your overall health. Staying on top of your nutrition, movement, and peace of mind is important for both your overall well-being and your heart.
- Goldstein, Myrna Chandler, and Mark A. Goldstein. The 50 Healthiest Habits and Lifestyle Changes. Bloomsbury Publishing USA, 2016. ↩︎
- Lee, Yi-Chen, et al. “The construct and measurement of peace of mind.” Journal of Happiness studies 14 (2013): 571-590. ↩︎
- Warren, Anne G., et al. “Lymphedema: a comprehensive review.” Annals of plastic surgery 59.4 (2007): 464-472. ↩︎
- Barter, Philip, et al. “HDL cholesterol, very low levels of LDL cholesterol, and cardiovascular events.” New England journal of medicine 357.13 (2007): 1301-1310. ↩︎
- Chaput, Jean-Philippe, and Caroline Dutil. “Lack of sleep as a contributor to obesity in adolescents: impacts on eating and activity behaviors.” International Journal of Behavioral Nutrition and Physical Activity 13 (2016): 1-9. ↩︎