Is Sleeping Naked Better for Your Health? 11 Benefits You Should Know Of

6 mins read
A woman sleeping nude
By Claudio_Scott/ Pixabay. Copyright 2017.



It is only reasonable that sometimes you want to shred your clothes and sleep on your bed like you are a king – or queen – of your domain.

1. Is Sleeping Naked Better For Your Health?

Sleeping naked is something that most of you have heard, but what is not known are the pros and cons of sleeping naked. Although the benefits of nude sleeping are still largely unexplored, presented evidence shows that it can lead to positive health outcomes.

Is sleeping naked better for your health?
By Ketut Subiyanto/ Pexels. Copyrights 2020.

1.1 Better Sleep Quality

Sleeping without clothes is the best way to gain refreshing and better sleep. It helps your body to cool down and allows it to improve your deep sleep quality and also overall sleep quality. If it’s too hot or too cold, your movement in the middle of the dream stage impacts your sleep. Researchers have found that the ideal sleep temperature is between 66 – 70 Fahrenheit.

Sleep stages help your body and mind consolidate memory, healing, growth, recovery, and emotion regulation. Sleeping naked is the best way to stay calm and beneath the cover. Freely feeling the air and not being constricted by blankets can help detoxify your body and clear out the toxins accumulated while you sleep.

a sleeping woman
By bruce mars/ Unsplash. Copyright 2018

1.2 Fall Asleep Faster

Every day, our bodies cycle through heating and cooling patterns controlled by our circadian rhythm. Our melatonin production increases resulting in our core body temperature decreasing as we become tired at the end of the day. And as the night progresses, the body’s temperature continues to go down.

Woman sleeping on a white bed
By Miriam Alonso/ Pexels. Copyrights 2021.

It is natural for your body to sleep in cool temperatures as it improves sleep quality. Cooling your body down signals to your body that it’s time to sleep; when you sleep naked, your body temperature drops, so you sleep faster. It’s the biological rhythm that is a ‘clock’ for sleep. The quicker you cool down, the more quickly you fall asleep. Nude sleeping also leads to more dependable sleep and reduced sleep restriction, consistent with proper sleep hygiene.

1.3 Reduced Stress and Anxiety

There is a directional relationship between stress and anxiety, and sleep. Poor sleep quality leads to an impact on your stress level. Sleeping naked reduces overall stress and anxiety as it helps you sleep better and increases your deep sleep. It also makes you fall asleep faster.

Studies have suggested that poor sleep eventually leads to depression and increases suicide risks. So, only getting enough sleep is not enough, but also the quality of the sleep matters.

1.4 Improve Your Skin

Without clothes, your skin is free and can breathe, which reduces the itchy discomfort caused by heavy clothing and maintains your skin health. It prevents rashes, paler skin, and a sad-looking face, and due to proper sleep, there are fewer chances of getting eye bags, swollen eyes, or dark circles.

Not only that, but sleep also impacts your skin’s ability to heal wounds, like cuts and blisters, which can be affected by delayed or reduced sleep. “Beauty sleep” is a significant part of your life as it helps you look better and feel healthy from the inside out.

1.5 Support Female Reproductive Health

Maintaining a healthy weight and eating a balanced diet are essential, but many women don’t know they can keep their vaginal health in check by sleeping naked. Underwear worn during sleep can cause yeast infection. Yeast infections are a condition where yeast overgrows in the vagina due to a combination of tight underwear and moisture.

Tight-fitting underwear causes inadequate air circulation, which increases the risk of yeast infection near your viginal area and improves vaginal health. Sleeping naked is one of the best ways to keep the air flowing out of your vagina and maintain your reproductive health.

A woman sleeping nude
By Pixabay/ Pexels. Copyrights 2016.

1.6 Increase in Male Fertility

Men should wear loose underwear, which is healthy for their sperm count. Wearing underwear that keeps things packed tight doesn’t exactly offer a cooling effect and stops our blood flow. Some studies have shown that men who choose to sleep in the nude may have higher levels of testosterone than those who wear clothing to bed and have shown men wearing tight underwear have lower sperm counts.

High temperatures created by tight-fitting underwear can damage the sperm and its fertility. Going to bed naked can improve testicular function and male fertility through the cooling effect and reduced temperature.

1.7 Boost Intimacy With Your Partner

Some of the benefits of sleeping naked with your partner require no explanation. In the society we live in, sleeping naked is not promoted. Studies have discovered that skin-to-skin contact between partners boosts the release of oxytocin which helps in building attachments between partners and reduces anxiety.

Finally, sleeping naked helps your intimacy levels with your partner and increases your sex drive and interest in intimacy with your partner. Your sex life improves not only your stress levels but also your body image.

A couple in bed
By sasint/ Pixabay. Copyright 2016.

1.8 Increase Self-Esteem and Confidence

Being nude helps in body image and self-esteem. It is a great way to get in touch with your body, which creates a positive body image.

Waking up in the morning
By Marcus Aurelius/ Pexels. Copyrights 2021

Sleeping nude helps you become more comfortable in your own body, and researchers have found that spending time naked has a greater sense of life satisfaction and helps you with your self-esteem. In particular, sleeping naked promotes self-soothing behaviors involving oxytocin release induced by non-noxious sensory stimulation.

1.9 Sleeping Nude Will Help With Your Circadian Rhythm

A Woman Wearing Sleeping Mask
By Dmitriy Ganin/ Pexels. Copyrights 2022.

We should avoid clothes that could compress body movements during sleeping. Sleeping naked may inhibit general activity, which is not beneficial for your health as it may result in inadequate sleep. Having proper sleeping durations is very important for health otherwise, it may result in weakness, loss of quality sleep, and other serious problems.

So, if you wake up at night tangled in your teddy or bedsheet, it might be time for you to sleep naked, which will help you sleep better and fall asleep faster, and maintain your sleep duration lasting for hours.

1.10 Prevent Weight Gain and Boost Metabolism

Disturbed sleeping habits and a bad sleep environment can need to weight gain. Studies have shown that sleep deprivation is one of the causes which leads to gaining weight. Individuals who fall asleep after ten and have five or fewer hours to sleep are more likely to gain weight. One of the benefits of sleeping naked is to fall asleep according to the body temperature. It is, therefore, worth trying sleeping nude to see if this positively impacts the quality of your sleep and, as a result, your weight.

Young woman sleeping in a cozy bed
By gusat silviu/ Pexels. Copyright 2020.

1.11 Prevents Heart Disease and Diabetes

The risk of heart disease and diabetes is related to sleep. Physical health improves by going to bed naked and by nutrition intervention. A study found an association between lower sleep duration and the risk of diabetes, raising the risk of heart disease. Sleeping naked promotes many health benefits and well-being as it makes you sleep faster and stays asleep.

2. How to Start Sleeping Naked

It might sound strange or uncomfortable if you are not sleeping naked already. So, here are some ideas that will help you change your habits smoothly!

    • Sleeping nude helps you sleep cooler and comfortably, so keep your room temperature optimal with regular temperature regulation.
  • Allow fresh air to enter the room, which decreases the body’s core temperature.
  • Avoid tighter-fitting underwear while sleeping naked. Those will create sleep problems and disturb skin barrier restoration.
  • A bedtime routine will make you sleep better, particularly concerning body relaxation.
  • Benefits of sleeping naked may increase your health benefits and reduce your visits to the fertility center if your bedding is of quality, clean and fluffy.

3. Things to Consider Before Sleeping Naked

A bedroom
By Max Vakhtbovych/ Pexels. Copyrights 2021.

Before you consider sleeping naked, here are a few things that you must keep in mind

  • Ensure you have multiple sets of sheets, as you might need to change them often.
  • Try to shower before going to sleep for hygiene purposes.
  • If you sleepwalk or have late-night snake cravings, sleep in loose-fitting clothes.

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4. Conclusion

Sleepy mornings
By Emma Filer/ Pexels. Copyrights 2019.

Sleeping naked is a trend that has been gaining popularity in recent years. The benefits of sleeping naked are more than just the cooling effect and sleeping better and faster, there are many more reasons, and they will help you feel good and improve your initial stages of dreaming. Sleeping naked may not be possible for some people due to their environment or their sleeping conditions, but you can at least shred your undergarments and wear loose-fitting clothes, which will help you sleep better in the thermal environment, also the important thing is that you are taking steps to ensure that you are getting enough good sleep.

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