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The Relaxing Peppermint Tea Benefits You Didn’t Know

Peppermint is a herb belonging to the mint family that is a cross between two other herbs, including watermint and spearmint. 

Its delicious taste has made it a popular herbal ingredient, particularly tea. Peppermint leaves are also used as a flavoring agent in many dishes. 

Peppermint is actively used in toothpaste, chewing gum, etc. This herb is easy to add to your daily diet and has natural cooling properties with several essential oils. 

Peppermint tea with the combined health properties of watermint and spearmint leaves.

Its pleasant minty taste and caffeine-free properties make it a perfect substitute for many artificial mint flavoring agents in grocery stores.

Peppermint tea bags are easily available in the market, or you can naturally grow your peppermint and enjoy all the benefits of peppermint tea.

1. Scientific Classification

  • Kingdom: Plantae
  • Clade: Tracheophytes
  • Clade: Angiosperms
  • Clade: Eudicots
  • Clade: Asterids
  • Order: Lamiales
  • Family: Lamiaceae
  • Genus: Mentha
  • Species: M. × Piperita
  • Binomial name: Mentha × piperita
Essential aroma oil with peppermint on wooden background. Selective focus, horizontal.
By: daffodil/Depositphotos

2. Lesser-Known Benefits

Drinking peppermint tea has absolutely zero side effects and more antibacterial properties. 

A minimum of 4 to 5 torn peppermint leaves is used to make the famous mint tea with the health benefits of a lifetime. Below is a list of some of the lesser-known peppermint tea benefits.

2.1. Helps Lessen Menstrual Cramps

One of the best benefits that most people are unaware of is that it acts as a potent, non-steroidal inflammatory drug. 

Drink peppermint tea at least once a day to reduce the intensity and span of menstrual cramps. Fresh peppermint tea helps improve symptoms of dysmenorrhoea.

2.2. Fights Bacterial Infection

Peppermint tea has antibacterial properties that help boost one’s immune system

Although there are not many studies about peppermint teas fighting bacteria, according to researchers, peppermint oils have the potential health benefits of killing bacteria. 

This includes E. coli, Listeria, and Salmonella in pineapple and mango juices. A cup of peppermint tea has also proved to kill the bacteria in your mouth and control bad breath.

2.3. Helps Improve Sleep

A cup of peppermint tea acts as a muscle relaxant and, thus, may help improve your sleep. 

There are not many scientific shreds of evidence of this popular herbal tea relating to sleep, but studies also tell that it may help relax your muscles before bedtime. 

Photo by Kinga Cichewicz from Unsplash

Brew peppermint tea is naturally caffeine-free and can be one of the faultless choices before sleeping.

Here’s how you control your sleep disorders.

2.4. Helps Lose Weight

One’s weight loss journey. It has a naturally refreshing taste and effects on weight. 

Herbal teas are a smart choice, and the health benefits of peppermint have more to it that has yet to be discovered. 

Nevertheless, peppermint tea leaves are calorie-free and are thus useful for aiding weight loss. Researchers also confirm that peppermint oil capsules have resulted in reduced appetite.

2.5. Helps Aid Digestion

Peppermint tea may help your upset stomach. However, it may not aid symptoms of gastroesophageal reflux disease and provoke it further. 

Peppermint tea helps relax one’s digestive system. It also aids some other gastric problems, such as indigestion and bloating. Drink peppermint tea regularly to receive the full health benefits of peppermint tea. 

Fresh peppermint tea treats irritable bowel syndrome and is important in easing abdominal pain.

Weight loss
Photo by i yunmai from Unsplash

2.6. Helps Alleviate Clogged Sinus

Peppermint tea has therapeutic properties and improves the insight of airflow in one’s nasal cavity. 

It helps to breathe easily, unclogging sinuses. It has certain antiviral properties that temporarily improve certain symptoms of sinus congestion

Peppermint benefits human health and helps through allergies relating to cough and cold.

2.7. Helps Aid Seasonal Allergies

Drinking peppermint tea helps boost your immune system and also helps fight and reduce certain allergic symptoms. Peppermint is an herbal tea containing rosmarinic acid. 

It is a major ingredient in rosemary plants that helps reduce runny nose, asthma, sore throat, and body temperature. Peppermint tea can help through the common cold, and its pleasant smell improves itchy nose and sneezing.

Seasonal allergies, woman with nasal wipe, sneezing, wiping nose outdoor.
By: Valerii_Honcharuk/Depositphotos

3. Drinking Peppermint Tea: How To Cook?

It is straightforward to prepare peppermint tea. Mint teas control bad breath and provide a cooling sensation. 

They aid most sorts of headache pain and are an effective substitute for chewing gums. Only 5 minutes of your time is all you need to enjoy all those tea benefits required for good health.

3.1. Ingredients Needed

  • Peppermint leaves
  • Water
  • Mint leaves
  • Sweetener
  • Teacup
  • Bowl or saucepan

3.2. Recipe

  1. Grind the fresh peppermint leaves using a mortar and pestle.
  2. Hot water is more beneficial than boiling point water. Thus, boil two cups of water separately in a saucepan or bowl and turn off this simmer once it reaches its boiling point.
  3. Now pour the hot water into a cup and add the ground peppermint leaves.
  4. Steep it for 5 to 10 minutes or longer to retain the refreshing, minty taste.
  5. Once done, strain your peppermint tea and put it in a teacup.
  6. You can then add your sweetener or a lemon as per choice.

4. Peppermint Herbal Tea: Nutrition Count

Also known as Mentha balsamea Wild, it is a hybrid mint. It may not be consumed in huge quantities, but it helps excessively to aid various diseases. Read on to learn about all of the nutrition it contains per 100 gram or 100 ml value per serving; according to USDA

  • Energy: 0 KCal
  • Protein: 0 g
  • Total Lipid (fat): 0 g
  • Carbohydrate (by difference): 0 mg
  • Calcium: 0 mg
  • Iron: 0 mg

Peppermint tea can be drunk at any time of the day. It is naturally calorie-free and aids menstrual pain. 

It reduces stomach acid and helps relax the muscles of the digestive tract. 

Fresh natural green melissa herbal tea in cup.Relaxation healthy beverage
By: Nikolay_Donetsk/Depositphotos

A hot cup of peppermint tea also helps lower blood pressure levels and relieve pain. Its anti-inflammatory properties act as a muscle relaxant, helping reduce tension headaches. 

Peppermint tea has potential health benefits and is a powerful source of antioxidants. It helps against oxidative stress and is rich in vitamin A.

Managing IBS symptoms with peppermint oil is a wise choice. This mint tea is completely caffeine-free and has Piperita L. essential oil that has proven to support significant allergies. 

Although peppermint oil has more research than peppermint tea, it offers short-term benefits for IBS-suffering patients.

5. Growing Peppermint Tea

Peppermint tea may generally grow in shady and moist places. They grow quickly and require a good supply of water. 

Fresh mint leaves on the tree
By: Noppharat_th/Depositphotos

They cover the ground with runners and are thus mostly cultivated in containers to restrict rapid growth. Sun part locations are best for peppermint plants without being water-logged. 

They can grow up to 12 to 18 inches in height and are a common breed of the mint family.

6. Green Tea VS Peppermint Tea

The benefits of green tea are very similar to peppermint tea. Its natural antioxidants help fight against cancer and improve brain function. It also contains many healthy bioactive compounds, such as peppermint.

Unlike peppermint tea, it contains caffeine that helps boost mood, vigilance, memory power, and reflexes. It also includes a major compound known as the amino acid L-theanine, which can actively cross the blood-brain barrier.

Green is a major fat-burning substitute. It contains certain antioxidants which help do so. It increases one’s metabolism, therefore, increasing the fat-burning rate. One hot green tea daily is all you need to lower cancer risk.

Teabags are loose-leaf tea accessories. They make work easier, are instant, and help prevent type 2 diabetes. It helps relieve stomach pain and control bad breath.

 It also helps improve cardiovascular diseases and stroke risks, including brain aging.

Closing Thoughts

Peppermint tea is consumed widely around the globe nowadays.

Dried and fresh peppermint tea may be steeped in water to breath mints and refreshing candies. Drinking mint tea will uplift the natural hydrating aroma and is a perfect alternative to soft drinks and fruit juices.

Drinking peppermint tea will ensure that you live longer. It has similar benefits as peppermint oil capsules and is thus a big market seller nowadays.

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