7 Exciting Lesser Known Peppermint Tea Benefits

6 mins read
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Peppermint is a herb belonging to the mint family that is a cross between two other herbs including watermint and spearmint. Peppermint tea benefits us with the health properties of watermint and spearmint leaves combined.

Peppermint leaves are also used as a flavoring agent in a lot of dishes. Its pleasant minty taste and caffeine-free properties make it a perfect substitute for many artificial mint flavoring agents found in grocery stores. Its delicious taste has made it a popular herbal ingredient in teas.

This herb is extremely easy to add to your daily diet and has natural cooling properties with several essential oils. Peppermint tea bags are easily available in the market or you can simply grow your own peppermint and enjoy all the benefits of peppermint tea naturally. Peppermint is actively used in toothpaste, chewing gum, etc.

Peppermint tea benefits
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Scientific Classification

  • Kingdom: Plantae
  • Clade: Tracheophytes
  • Clade: Angiosperms
  • Clade: Eudicots
  • Clade: Asterids
  • Order: Lamiales
  • Family: Lamiaceae
  • Genus: Mentha
  • Species: M. × piperita
  • Binomial name: Mentha × piperita

Below is a list of some of the lesser-known peppermint tea benefits. Drinking peppermint tea has absolutely zero side effects and more antibacterial properties. A minimum of 4 to 5 torn peppermint leaves is used to make the famous mint tea with the health benefits of a lifetime.

1. Helps Lessen Menstrual Cramps

One of the most useful peppermint tea benefits that most people tend to be unaware of is that it acts as a potent non-steroidal inflammatory drug. Drink peppermint tea at least once a day to reduce the intensity and span of menstrual cramps. Fresh peppermint tea helps improve symptoms of dysmenorrhoea.

Tensed about irregular bleeding? Read here to know more about period cramps and blood leaking

2. Fights Bacterial Infection

Peppermint tea has antibacterial properties that help boost one’s immune system. Although there are not many studies about peppermint teas fighting bacteria according to researchers, peppermint oils have potential health benefits of killing bacteria including  E. coli, Listeria and Salmonella in pineapple and mango juices. A cup of peppermint tea has also proved to kill the bacteria in your mouth and control bad breath.

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3. Helps Improve Sleep

A cup of peppermint tea acts as a muscle relaxant and thus, may help improve your sleep. There are not many scientific shreds of evidence of this popular herbal tea relating to sleep, but, studies also tell that it may help relax your muscles before sleep. Brew peppermint tea is naturally caffeine-free and can be one of the faultless choices before sleeping.

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4. Helps Loose Weight

Peppermint tea benefits one’s weight loss journey. It has a naturally refreshing taste and effects on weight. Herbal teas are a smart choice and the health benefits of peppermint have more to it that hasn’t been discovered yet. Nevertheless, peppermint tea leaves are calorie-free and are thus useful to aid weight loss. Researchers also confirm that peppermint oil capsules have resulted in reduced appetite.

Weight loss
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5. Helps Aid Digestion

Peppermint tea may help your upset stomach. But it may not aid symptoms of gastroesophageal reflux disease and provocate it further. Peppermint tea helps relax one’s digestive system. It also aids some other gastric problems such as indigestion and bloating. Drink peppermint tea regularly to receive complete health benefits of peppermint tea. Fresh peppermint tea treats irritable bowel syndrome and is also significantly important to ease abdominal pain.

6. Helps Alleviate Clogged Sinus

Peppermint tea has therapeutic properties and also improves the insight of airflow in one’s nasal cavity. It has certain antiviral properties that temporarily improve certain symptoms of sinus congestion. Peppermint tea benefits human health and also helps through allergies relating to cough and cold. It helps to breathe easily unclogging sinuses.

Woman sneezing
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7. Helps Aid Seasonal Allergies

Drinking peppermint tea helps boost your immune system and also helps fight and reduce certain allergic symptoms. Peppermint is a herbal tea containing rosmarinic acid. It is a major ingredient found in rosemary plants that helps reduce runny nose, asthma, sore throat and also reduce body temperature. Peppermint tea can help through common cold and its pleasant smell improves itchy nose and sneezing as well.

Sore throat
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Drinking Peppermint Tea: How To Cook?

It is very easy to prepare peppermint tea. Only 5 minutes of your time is all that you need to enjoy all those peppermint tea benefits required for good health. Mint teas control bad breath and provide a cooling sensation. They aid most sorts of headache pain and are a significant substitute for chewing gums.

Ingredients Needed

  • Peppermint leaves
  • Water
  • Mint leaves
  • Sweetener
  • Teacup
  • Bowl or saucepan


  1. Grind the fresh peppermint leaves using a mortar and pestle.
  2. Hot water is more beneficial than boiling point water. Thus, boil two cups of water separately in a saucepan or bowl and turn off this simmer once it reaches its boiling point.
  3. Now pour the hot water into a cup and add the ground peppermint leaves.
  4. Steep it for 5 to 10 minutes or longer to retain the refreshing minty taste.
  5. Once done strain your peppermint tea and put it in a tea cup.
  6. You can then add your sweetener or a lemon as per choice.
Peppermint tea
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Peppermint Herbal Tea: Nutrition Count

Also known as Mentha balsamea Wild, it is a hybrid mint. Read on to learn about all of the nutrition it contains. Peppermint tea may not be consumed in huge quantities, but helps excessively to aid various diseases.

  • Calories: 6 grams
  • Iron: 9% of the RDI (Recommended Dietary Intake)
  • Manganese: 8% of the RDI (Recommended Dietary Intake)
  • Fiber: 1 gram
  • Folate: 4% of the RDI (Recommended Dietary Intake)
  • Vitamin A: 12% of the RDI (Recommended Dietary Intake)

Peppermint tea can be drunk at any time of the day. It is naturally calorie-free and aids menstrual pain. It reduces stomach acid and helps relax muscles of the digestive tract. A hot cup of peppermint tea also helps lower blood pressure levels and relieve pain.

Its anti-inflammatory properties act as a muscle relaxant helping reduce tension headaches. Peppermint tea has potential health benefits and is also a powerful source of antioxidants. It helps against oxidative stress and is rich in vitamin A.

Although peppermint oil has more research to it than peppermint tea, it does offer some short-term benefits for IBS suffering patients. Managing IBS symptoms with peppermint oil is a wise choice. This mint tea is completely caffeine-free and has Piperita L. essential oil that has proven to support significant allergies.

Growing Peppermint Tea

Peppermint tea may generally grow in shady and moist places. They grow quickly and require a good supply of water. They cover the ground with runners and are thus mostly cultivated in containers to restrict rapid growth. Sun part locations are best for peppermint plants without being water logged. They can grow up to 12 to 18 inches in height and are a common breed of the mint family.

Green Tea VS Peppermint Tea

Peppermint tea
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The benefits of green tea are very similar to peppermint tea benefits. It also contains many healthy bioactive compounds as peppermint. Its natural antioxidants help fight against cancer and improve brain function.

It contains caffeine, unlike peppermint tea that helps boost one’s mood, vigilance, memory power, and reflexes. It also contains a major compound known as amino acid L-theanine that can actively cross the blood-brain barrier.

Green is a major fat-burning substitute. It increases one’s metabolism, therefore, increasing the fat burning rate. One hot cup of green tea daily is all you need to lower the risk of cancer. It contains certain antioxidants which help do so.

Teabags are loose leaf tea accessories. They make work easier, are instant, and help prevent type 2 diabetes. It helps relieve stomach pain and control bad breath. It also helps improve cardiovascular diseases and risks of stroke including brain aging.

Peppermint is native to the Middle East and Europe and has slid into the lives of people significantly all over the world. Peppermint tea is consumed widely around the globe nowadays.

Dried and fresh peppermint tea may be steeped in water to breath mints and refreshing candies. Drinking mint tea will uplift the natural hydrating aroma and is a perfect alternative to soft drinks and fruit juices.

Drinking peppermint tea will ensure that you live longer. It has common benefits as peppermint oil capsules and is thus a big market seller nowadays.

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