Are you dealing with pressure, anxiety¹, and a lot of stress² and finding a way to deal with all of these things? Worry not. We have found a way for you.

In cases like this, what can be better than mediation? Meditation³ is a process that slowly and gradually releases all your stress and anxiety with each breath you take and release. So, it’s time to add this useful technique to your schedule.

We are here with the ten best meditation retreats in Washington DC at affordable prices, which are more than pleased to provide you with some inner silence with their classes and where you will get a welcoming space and a path leading you to the world of spiritual life. Book your space now if you want to be part of these retreats.

1. Buddha Meditation Centre of Maryland

Discover inner peace at the Buddha Meditation Center, also known as Mahamevnawa Meditation Center of Washington, D.C., which follows and shares the wise teachings of Gautama Buddha and Buddhist tradition. 

Here, you will get a series of tailored programs made for you, including day-long practice programs, meditation programs, children’s and youth programs, and daily chanting and blessing.

In all these activities, you will be guided by Buddhist monks, helping you apply all these evergreen teachings to your life. 

2. The Center For Mindful Living

If you are tired and stressed with your hectic schedule and can’t find the time to be part of a meditation retreat, we have come up with an alternative: The Center for Mindful Living⁴. 

They offer meditation classes and special events related to Buddhism, mindfulness, kindness, and a healthy life, and the best part is that all are available at different times so that you can choose accordingly. Here, you are also free to make donations voluntarily. So subscribe and join them now. 

3. The Shambhala Meditation Community of Washington, DC 

The Shambhala meditation community has been in practice for over 40 years. At first, they were only providing offline services, but due to COVID⁵, they had to leave the space they were leasing in Cleveland Park, and now they are available in virtual mode. 

They are teaching everyone the nature of fundamental “basic goodness.” The best part is that their public offering is for everyone, regardless of religious traditions. 

4. Kadampa Meditation Centre

Kadampa Meditation Centre is also one of those centers that are available online for your convenience. Their services are also available to everyone, regardless of gender, age, religion, or background, since their main purpose is to benefit everyone. 

Join their small groups, learn to live a peaceful life, and develop a more constructive approach to dealing with all the problems that will come in your path by being a part of this center.

 5. Insight Meditation Community of Washington

Need some time for yourself? Come to the Insight Meditation Community of Washington and get a chance to connect with your inner self without any interruption.

Here, your day will be filled with retreats held in noble silence, silent sits, dharma talks, walking meditation, and many other mindful movements. Join this worthy-of-your-time community, learn skills and wise teaching, and deepen your practice. 

6. Rockville Meditation

Are you tired of feeling negative all the time, living with excessive stress, having very thin patience⁶, and lacking concentration⁷? Join Rockville Meditation because it’s time to solve your problems with them. 

Here, you will be guided with a unique 7-step program to help you find your real self, happiness, and some inner peace. Improve your life in many aspects, and start your journey of becoming more patient, understanding, and positive towards your life. 

7. Cloud Mountain Retreat Center

Nestled deep in the forests of Southwest Washington, Cloud Mountain Retreat Center is a non-sectarian Buddhist center, and this is also one of those organizations that shifted to online platforms due to COVID. 

Their main purpose is to provide better opportunities for everyone so that they can hear and practice all Buddhist teachings with qualified teachers. You will have a welcoming space with a mixture of simplicity, kindness, and integrity. 

9. SIDDHAYATAN – A Place of Siddhas

Many parents easily get worried about their children’s mental health and don’t know how to teach them to deal with it. Well, parents, worry not; send your children to Spiritual Children’s Camp. 

They will teach your children how to live a healthier, happier, and spiritual life. They will also help them to build a strong foundation through universal spiritual teachings.

This will initially help them become strong, wise, and, most importantly, courageous so they can easily tackle problems and responsibilities in the future. 

10. Mount Majestic: Women’s Winter Retreat

If you want to enjoy your winter in peace and spirituality, join the 3-day Women’s Winter Retreat. They will invite you with open arms to embrace the cozy ambiance of the retreat, where you can chill and make heartwarming connections.

Enjoy their ice skating sessions, and fully immerse yourself in natural hot springs and soothing tubs, where warm water will do magic and soothe your body as well as the soul. Join them and witness a perfect blend of tranquillity and warmth. 

So, as you can see above, many options are available for you to experience a good meditation retreat. Choose the retreat wisely that will undoubtedly lead you to tackle all problems thrown in your way by life and construct a better version of yourself through spiritual practices.

Don’t wait; get in touch with these retreats today and benefit from the insights of their teachings, explore the world of inner peace, and get on the path of spiritual life. 

1. Chorpita, Bruce F., and David H. Barlow. “The development of anxiety: The role of control in the early environment.” The Neurotic Paradox, Vol 2 (2018): 227-264. ↩︎
2. Ghatol, Snehlata D. “Academic stress among higher secondary school students: a review.” International Journal of Advanced Research in Education & Technology (IJARET) 4.1 (2017): 38-41. ↩︎
3. Jnr, Deane H. Shapiro, and Roger N. Walsh, eds. Meditation: Classic and contemporary perspectives. Routledge, 2017. ↩︎
4. Green, Cheryl. “Mindful Living When Life Brings Uncertainty.” Stabilization Approaches That Empower Clients Through Mental Health Crises. IGI Global, 2023. 64-70. ↩︎
5. Grundeis, Felicitas, et al. “Remdesivir for the treatment of COVID-19.” Cochrane Database Syst Rev (2023): CD014962-CD014962. ↩︎
6. Sunde, Uwe, et al. “Patience and comparative development.” The Review of Economic Studies 89.5 (2022): 2806-2840. ↩︎
7. Gaillard, Anthony WK. “Concentration, stress and performance.” Performance under stress. CRC Press, 2018. 75-92. ↩︎

Last Updated on February 17, 2024 by kalidaspandian