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Testosterone is a hormone that is typically associated with men and masculinity. However, testosterone is present in both men and women and plays a vital role in women’s health. In fact, low testosterone levels can cause a number of problems, including low sex drive, fatigue, depression, and difficulty concentrating. This post will discuss what women need to understand about this hormone and its importance for female health.
Do Women Need Testosterone
Women’s testosterone levels naturally change throughout their lives, during their menstrual cycle, and as they age. When a woman’s testosterone levels are low, she has difficulty making new blood cells, maintaining her sex drive, or boosting other reproductive hormone levels. The website https://www.testosterone.org/testosterone-levels-in-women/ states that the normal range for women should be 15-70 ng/dL per deciliter of blood. So while plenty of women believe the contrary, testosterone is a vital part of femininity and is required in small doses for normal bodily function.
How Does Testosterone Affect Women’s Bodies?
Testosterone levels in women are much lower than in men, but as previously mentioned, they substantially affect a woman’s body. But the question remains, how does this hormone affect their bodies?
It Can Cause Fatigue
Fatigue is one of the most apparent symptoms of depleted testosterone levels in women, and while it might sound minor, it can lead to other issues. Experiencing extreme exhaustion can make everyday life more difficult, lead to irritability, and impair cognitive function.
Women Can Experience Muscles Weakness
Low levels of testosterone can cause muscle weakness in women, and there are a few reasons why this may happen:
- Testosterone helps maintain muscle mass and strength. A woman with low testosterone levels will have less muscle mass and strength.
- Low testosterone levels may lead to low energy levels, affecting women’s ability to exercise and build muscles.
- Low testosterone levels can also lead to depression, which often causes extreme lethargy and a raft of other undesirable effects.
Low Levels Can Cause Sleep Issues
A common symptom of low testosterone levels that many women experience is sleep disturbances. The cause is similar to how it affects men and revolves around the fact that it can interfere with the natural rhythm of sleep. A lower level of the hormone can tamper with the rapid eye movement (REM) phase of sleep.
Libido Can Be Affected
Low testosterone levels can affect libido in women in many ways, including causing the vagina to shrink and become dry, which may make sex painful. Low testosterone levels can also cause a woman’s sex drive to decrease or disappear altogether. This is because lower testosterone levels can impact the brain’s production of hormones that regulate sexual desire and arousal.
Weight Gain Is More Likely To Occur At Low Levels
The inability to control your weight and a significant loss of muscle tone might not be signs of getting older; they could be an indication of low testosterone. Aside from lowering your self-esteem, rapid weight gain can cause various health problems, such as diabetes and coronary disease. Furthermore, if your weight gain is due to a hormonal imbalance, it is far more challenging to rid yourself of the extra weight and requires more than a diet.
A Low Level Of The Hormone Can Lead To Osteoporosis
A bone disease called osteoporosis causes them to become brittle and break easily. Osteoporosis usually occurs when there isn’t enough calcium in your body or when your body doesn’t absorb enough calcium from food or supplements. However, an imbalance of hormones can also contribute to it.
How Can Women Maintain Proper Levels Of The Hormone
Hopefully, you now understand the significance of this hormone in your body. However, because testosterone isn’t usually what women think about, you might wonder how to maintain the correct levels.
Avoid A Low Fat Diet
Lots of people have fallen for the fallacy that low fat is better for your health. However, this is not 100% true, and it has been scientifically proven that certain fats are highly beneficial. Therefore, you should add natural fats to your diet whenever possible. This doesn’t mean you have to go out and eat a large steak every night. You can get your required intake from fruits and vegetables like avocado, olive oil, and seeds.
Increase Your Zinc Intake
The production of follicular fluid, egg development, and hormone regulation in women are all dependent on zinc. Consequently, try to add more to your diet from sources like seafood (oysters are great) and dark, leafy greens.
This option should only be considered as a last resort and in discussion with your doctor. Nevertheless, boosting levels this way can be an effective method.
The testosterone level in your body is an indicator of your general wellness and vitality. Low levels can cause various problems ranging from weight gain to cognitive impairment. Therefore, monitoring your levels as you age and ensuring you are getting the correct amount is crucial.