ground turkey soup recipes ground turkey soup recipes

Savor the Flavor: 5 Incredible Ground Turkey Soup Recipes

Native to North America, turkey is a popular meat served during Thanksgiving, but we can consume it all year due to its taste and health benefits.

With proteins, minerals, and healthy B vitamins present – fresh or frozen turkey can be made into salads, curries, casseroles, sandwiches, and burgers.

The ground turkey meat used as a healthy ingredient in soup and turkey bones utilized for the stock is what we will be looking at here.

Want to try some good ground turkey soup recipes? Keep reading and find tasty choices to cook and serve.

azeri dushbere with dried mint vinegar
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1. Ground Turkey Soup Recipes

Whether the leftover turkey meat of Thanksgiving or just a Sunday meal – different kinds of soup can be made according to one’s flavor preferences. Here are some of the healthiest recipes to try – 

1.1 Ground Turkey Soup Recipe

This is one of the simple, healthy, and comforting ground turkey soup recipes, made with pasta and beans for extra flavor and filling, and is worth trying.

1.1.1 Ingredients

  • Olive oil (1 tbsp)
  • Chopped Celery (2 sticks)
  • Chopped Onion (1/2 – medium)
  • Garlic cloves (2)
  • Italian seasoning (1 dash)
  • Ground turkey (1 pound)
  • Canned white beans (drained – 1 14 fluid ounces)
  • Sliced Carrots (2 – medium)
  • Chicken broth (4 cups)
  • Water (1 cup)
  • Lemon juice (1 tbsp)
  • Fresh baby spinach (2 cups)
  • To taste – salt and pepper

1.1.2) Instructions

This is one of the ground turkey soup recipes that would take 10 minutes of prep time and 30 minutes of cooking time, with a total of 6 servings.

  • In a soup pot over medium-high heat, add the celery, oil, and onion and saute for almost 5 minutes or until the onion starts to brown.
  • Add Italian seasoning and garlic to the mix and cook for another 30 seconds.
  • Add the ground turkey and cook till it turns white; break it up with a spoon while it is cooking (around 5 minutes).
  • Add the carrots, broth, beans, and water. Increase to high heat and bring to a boil. Cover it with a lid slightly open, reduce heat, and simmer for 10 minutes.
  • Add pasta, partially cover the pot, and cook for 10 minutes. Keep stirring occasionally to avoid it sticking to the bottom.
  • Add lemon juice and spinach. Cook for some more minutes, then season with salt and pepper.

Since this soup soaks up easily, add more chicken broth and water if needed.

1.1.3) Nutritional Information

This is a ground turkey soup recipe with 280 nutrition calories, 33 gm carbs, 28 gm protein, 103 mg calcium, and 4 mg iron.

1.1.4) Tips

These can be used for similar ground turkey soup recipes –

1) If you don’t prefer turkey soup, use ground chicken, which is similar to pasta and spinach.

2) If you wish to freeze most of the recipe or make it two days before, add the pasta after it is thawed or reheated.

creamy soup basket with bread
Source: Freepik

1.2 Ground Turkey Vegetable Soup

This is one of the easy ground turkey soup recipes to add to your dinner menu.

1.2.1 Ingredients

  • Lean ground turkey (browned – 1 lb. 93%)
  • Olive oil (1 tbsp)
  • Sliced carrots (2 – large)
  • Sliced Celery stalks (2 – large)
  • Diced onion (1 – medium)
  • Diced tomatoes (1 – 14 oz. can)
  • Tomato paste (1 – 6 ounce can)
  • Cups of Chicken broth (6)
  • Drained green beans (1 – 14 oz. can)
  • Dried oregano (1/4 tsp)
  • Bay leaf (1)
  • To taste – pepper and salt

1.2.2 Instructions

This is one of the ground turkey soup recipes that yields 6 to 8 servings.

1) Brown and drain the ground turkey and set it aside.

2) Take a large stock pot – add oil (1 tbsp), and sauté the carrots and celery (around 4 minutes). Add onion and simmer for another 4 minutes.

3) Add the tomatoes, broth, and paste, stirring well. Then, add green beans, corn, browned turkey, thyme, garlic, potatoes, and oregano, and stir well. Add bay leaf, then bring to a boil.

4) Turn down the heat, then simmer for 30-35 minutes or till the veggies are tender.

Remove the leaf, and serve the delicious ground turkey vegetable soup.

vegetable soup isolated background
Source: Freepik

1.3 Ground Turkey Soup with Veggies

This is one of the comforting and nourishing ground turkey soup recipes for filling the belly and soul. If you ever feel down, this is the one to cook. 

1.3.1) Ingredients

  • chopped thick-cut bacon (4 slices)
  • Diced yellow onion (1/2)
  • Ground turkey (1 lb)
  • Chopped Yukon gold potatoes (3 – small)
  • Carrots (2 – large peeled and chopped)
  • Chopped zucchini squash (1 – medium)
  • Chicken broth (4 cups)
  • Full-fat coconut milk (1 – 15 ounce can)
  • Baby spinach (3 cups)
  • Sea salt (1/2 tsp)

1.3.2) Instructions

This is one of the ground turkey soup recipes that take 15 minutes to prep and 30 minutes to cook, with a total of 4 servings.

1) Add the chopped bacon to Take a large pot over medium heat or a Dutch oven. Cook till the fat is rendered (around 3 minutes).

2) Add onion, cook, and occasionally stir till it’s translucent (for around 5 minutes)

3) Push the onions to the side and add ground turkey to the pot. Brown for 4 minutes on both sides. With a spatula, chop meat into smaller pieces.

4) Add the remaining ingredients to the pot without the spinach, cover it, and bring to a boil.

5) Reduce heat to a gentle boil, and cook for another 20-30 minutes till the potatoes are cooked. Stir in the spinach, and cook for another 3 minutes.

Your tasty ground turkey vegetable soup is ready to be served.

1.3.3) Nutrition Information

This is one of the ground turkey soup recipes that has 408 calories, 21 gm total fat, 67 mg cholesterol, 22 gm carbohydrates, and 25 gm protein per serving.

1.3.4) Recipe Variations

These can be used for similar ground turkey soup recipes –

1) For a more nutritious meal, you can add white or brown rice (1/3 cup)

2) For a low-carb option, leave the potatoes out.

3) Use avocado oil (2 tbsp) instead of bacon for a veggie option. You can also add sundried tomatoes/artichoke hearts.

lentil soup with chopped herbs crackers
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1.4 Veggie Loaded Soup Plus Ground Turkey

This is one of the dairy gluten-free, paleo diet lunch plus dinner ground turkey soup recipes – one of the healthiest options.

1.4.1) Ingredients

  • Olive oil (1 tbsp)
  • Ground turkey (1 lb)
  • Finely diced yellow onion (1 – small)
  • Minced garlic cloves (2)
  • Low-sodium vegetable broth (5 cups)
  • Canned tomatoes (1 can – 28 0z)
  • Tomato paste (3 tbsp)
  • Diced zucchini (1)
  • Chopped carrots (3 – large)
  • Diced baby potatoes (6-7)
  • Italian seasonings (2 tsp)
  • Use sea salt (1 tsp), black pepper (1/4 tsp), and a dash of cayenne for seasoning.

1.4.2 Instructions

This is one of the ground turkey soup recipes that takes 1 hour and 5 minutes to complete, with 4-6 servings.

1) Add oil, onions, turkey, and garlic to a large pot. Break the turkey by stirring – let it cook for around 6 minutes, till it is no longer pink.

Tip – If you skip the turkey, let the onion turn soft, then move on.

2) Mix all the ingredients; you can use any vegetables. Just put enough liquid to cover it.

3) Once boiled, cover and reduce the heat. Let it simmer. Cook till the vegetables are tender.

1.5 Enchilada Ground Turkey Soup

This is one of the ground turkey soup recipes filled with so much veggie flavor, creamy sauce, and salsa verde. This can be made on a stovetop or an instant pot.

1.5.1 Ingredients

  • Olive oil (2 tsp)
  • Ground turkey or chicken (1 pound)
  • Diced onions (1 large)
  • Minced garlic (2 cloves)
  • Taco seasoning (2 tbsp)
  • Chicken broth (2 cups)
  • Green enchilada sauce (1 can – 28 ounces)
  • White beans (2 cans – 15 ounces)
  • Rotel (1 can – 10 ounces)
  • Salsa Verde (1/2 cup)
  • Frozen corn (1 cup)
  • Corn starch (2 tbsp)
  • Cold water (2 tbsp)

For seasoning, kosher salt and pepper.

Optional serving options – tortilla chips, cheese, avocado, lime, green onions, and cilantro.

1.5.2 Instructions

This is one of the ground turkey soup recipes that take 40 minutes to complete, with six servings.

1.5.2.1) Stove Top 

1) Let the oil heat in a pot (large size) over medium-high heat. Add turkey, onions, garlic, salt, pepper, and taco seasoning. Stir till it is cooked through and not pink.

2) add broth to the skillet, stir, and scrape the pot bottom with a wooden spoon.

3) Add the beans, Rotel, enchilada sauce, frozen corn, and salsa verde. Combine well. Once boiled, lower heat and simmer for around 30 minutes, stirring occasionally.

4) Mix the water and cornstarch in a small bowl. Whisk this into the soup, and simmer for 3 minutes till it thickens.

Delicious soup on the stovetop is ready to be served.

1.5.2.2) Instant Pot Method 

1) On sauté mode, heat the oil on the instant pot’s bottom.

2) Cook turkey, veggies, and taco seasoning, breaking the meat till it is thorough.

3) Shut the pot. Pour the broth with a wooden spoon and scrape the brown bits away.

4) Add the sauce, beans, salsa, and corn to the pot and stir well.

5) Close the pot and set the valve to the seal position. Cook on high pressure for around 10 minutes. Open the valve for a quick release.

6) On soup mode, let the liquid come to a boil. Whisk the cornstarch and water in a small bowl till it’s smooth. Then, add to soup, and cook till it’s thickened (around 2 minutes).

Ground turkey soup in an instant pot is ready to be served.

1.5.3) What to Do with Leftovers?

These can be used for similar ground turkey soup recipes –

1) To store leftovers in the fridge, let them cool down. Then, pour it into a Ziploc bag and place it in the refrigerator. This will last for four days.

This soup can be frozen for two months in freezer-safe containers. Just thaw and add additional broth and water to maintain a good consistency.

2) add sour cream or parmesan cheese for a creamier mix per your taste buds.

delicious rustic soup with vegetables lentils peas
Source: Freepik

2. Are Ground Turkey Soup Recipes Always Healthy?

Despite the healthy nourishment a good meat soup provides, ingredients used in a recipe might not lead to a balanced diet.

Thickening agents like heavy cream, cheese, egg yolk, and bread have high calories, and fatty acids consumed in large amounts can lead to weight gain. In comparison, high sodium in instant soups can risk blood pressure and heart and kidney diseases.

However, the risky ingredients used can be adjusted for a healthier meal.

3. More Healthy Soup Recipes To Check Out

Other than ground turkey, you can also try out a variety of meat soups that have easy recipes and are delicious, like –

  • Vegetable Beef Soup: Using chunks of meat like steak, ground beef, chicken breast, and lots of vegetables like onions, pepper, tomato, and beans, this comforting and filling dish is a good red meat soup choice that one should try.
  • Bacon Cheeseburger Chowder: This family meal is convenient to make – providing a refined cheeseburger taste in chowder.
  • Classic Beef Barley Soup: This old-fashioned family recipe combines button mushrooms, pearl barley, and beef chuck roast chunks into a silky broth that feeds a huge crowd.
  • Broccoli Beer Cheese Soup: This perfect recipe combines meat broth and alcohol with plenty of veggies like carrots, broccoli, celery, and cheesy goodness.
  • Chicken Wild Rice Soup: This healthy and budget-friendly soup can be made instantly using ingredients like chicken, wild rice, vegetables, and seasonings.
pea soup bowl with pea soup table
Source: Freepik
  • Turkey Meatball Soup: This is a great recommendation to make a healthy dish for kids, including pasta, veggies, and meatballs.
  • You can adjust the broth according to your dish preference – either chicken or vegetable soup, and add fresh herbs to your liking.
  • Instant Pot Zuppa Toscana: This copycat recipe of Olive Garden’s famous Zuppa Toscana uses ingredients like Italian sausage, kale, and potatoes. Heavy and light can consume it with a dash of heavy cream.
  • Beef Bone Broth Vegetable Soup: This is another old-fashioned recommendation for beef bone broth and root vegetables to make a beef bone soup.  

It is made extra nutritious by aiding in weight loss, helping digestion, detoxifying the body, providing healthier skin, increasing immunity, and reducing inflammation. It can also help regulate moods.    

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