You might have heard various health benefits of alkaline water, where some people say that alkaline water helps slow the aging process. Even plain water also helps in slowing down the aging process.
But there is a significant difference between basic and plain water. Alkaline water is known to have higher pH than plain water. It regulates your body’s pH level and helps to prevent incurable diseases like cancer and other health risks. But do you know what alkaline water is and what are the benefits of alkaline water?
What Is Alkaline Water
The term “alkaline” in alkaline water refers to its pH level. It is a number that measures, acidic level or alkaline level of a substance on a pH scale ranging from 0 to 14. For example, if a substance has a pH level of 1, it is considered acidic, and another substance of 13 values too much alkalinity.
Normal drinking water generally has less pH value than alkaline water; some experts believe alkaline water can neutralize the low pH level in your body. So they prefer drinking alkaline water to normal water to prevent complications like cancer. However, only a high pH value is not going to do any good to our body. It requires some minerals and negative Oxidation Reduction Potential (ORP). ORP acts as an antioxidant in our bodies. It has this special ability.
Is Drinking Alkaline Water Safe
Alkaline water tastes different from normal tap water. The normal tap water tastes sweet, but alkaline water tastes bitter. It can also change the taste of anything made with alkaline water, like coffee or tea.
Now the main question comes, is alkaline water safe?
However, there is no scientific evidence to support this answer. But a few studies made sure that, unless you have kidney disease, alkaline water is safe to drink. Alkaline water doesn’t have any serious health issues or risks. However, intake of high pH water can make your skin dry and itchy or even cause an upset stomach.
What Contains In Alkaline Diet
The alkaline diet is all about reducing protein intake. It includes more fresh fruits and vegetables. Fruits and vegetables have a negative acid load that neutralizes sodium and potassium level in our bodies. This balance can be beneficial for bone health and muscle health. The other health benefits could be possibly preventing high blood pressure, strokes, and other chronic diseases.
The proven scientific research says that an alkaline diet also increases magnesium in cells, which tends to activate vitamin D. Alkaline diet also helps children with severe metabolic acidosis that tends to have low levels of growth hormones.
Possible Side Effects And Health Risks In Healthy Adults
However, alkaline water is considered safe, but it also has some side effects too. Some negative side effects of alkaline water include lowering natural stomach acidity, which helps kill bacteria and expelling other pathogens from entering your bloodstream. The human body may suffer from gastrointestinal issues and skin irritations due to excess alkalinity in the body. The body’s normal pH can agitate, which leads to metabolic alkalosis. The possible symptoms are
- Hand tremors
- Muscle twitching
- Tingling in the extremities or face
Benefits Of Alkaline Water
The peer-reviewed studies have put such health claims that are scientifically proved. Here are the health benefits claims as follows
1. Keeps Athletes Hydrated
Alkaline water might contain minerals that are also electrolytes. There is a strong claim that alkaline water can help athletes stay hydrated better with low blood viscosity. But the electrolytes in alkaline water are not so high as a sports drink, pure water, or coconut water.
In a geological survey, only a few athletes in 2018 had a positive effect on whole blood viscosity hydration by high pH value water compared to bottled water after a strenuous workout.
2. Acid Reflux Combats
If you are dealing with reflux disease, you should deal it with a bottle of water. Generally, reflux disease victims should drink a lot of water for better health claims. But now the question arises, does it needs to be alkaline water. However, the activation of this problem varies in different people. For some people, acid reflux is triggered by coffee or chocolate, and in some people, it is fruits and veggies, like citrus and tomatoes. In short, the root issue is due to food-based triggers.
Few studies say that alkaline water typically may help you with too much acid and give therapeutic benefits. If you start adding alkalinity to your body, the pH level will remain stable and start creating more gastric juices and digestive enzymes. Moreover, if your blood gets a pH value of more than seven, you will breathe more carbon dioxide. The carbon dioxide brings the pH value down from your blood.
3. Prevents Bone Loss
Most people start worrying about their bones when they get old. This panic is also known as osteoporosis. This might make bones brittle, and bones often get fractured. Age and other factors like genetics, diet, lifestyle, and some medical conditions can also put bones in danger and a high risk of getting fractured. People are primarily concerned that low pH levels can break down bone more.
This type of risk is found in people having weakened kidney function or lower muscle and bone mass. People who eat a high-acidic diet and acidic water over decades generally suffer from bone loss. Now, if the same people start drinking high pH value water, their most likely bone resorption will stop.
The alkalinity in the body will start neutralizing the acid content in the body, and after everything is brought to normality, the depletion in bone material will also stop. It prevents the build-up of water, and hence the problem of bone loss can also be eliminated.
People who suggest alkaline water say that drinking the beverage will help you to detoxify your body. So why not take a bottle of alkaline water and start detoxifying your body. Beverages at a time can also be harmful to your body. So you should start with a bottle of alkaline water than regular tap water or drinks.
5. Prevents cancer
Alkaline water can prevent cancer. Such claims have been made for water alkaline, but there are no proven health benefits yet. Some academic research institutions say that acidic environments may help promote the growth of cancer cells.
But basic drinking water can’t keep the neutral pH levels of your blood, and neither can it change the acidic environment completely. But you can drink this water and lower some amount of acid levels from your blood.
6. Immunity Booster
This water also benefits boosting our body immunity. It has a significant role in boosting immunity. The immune system may help the body neutralize the acidity in your body, which must have been caused by poor diet, stress, and environmental toxins.
High pH levels water has many powerful antioxidants that might stop the growth of cell-damaging free radicals in your body. These radicals may be the reason for the fast aging process.
7. Acts As Neutralizer
One of the main benefits of this alkaline drinking water is that it neutralizes the acidity in our bodies. It is known to lower excessive acidic content in the stomach and gastrointestinal tract. Heart disease risks are also reduced.
How To Make Alkaline Water
1. With Baking Soda
Sodium bicarbonate has a pH level of 9 in nature and is alkaline. Mix about a half tablespoon for about four liters of regular water. Shake the regular water till it gets dissolved into the water completely. Once you are done with mixing, gulp down a glass.
2. With Lemon
Lemon juice is also acidic and has a pH value of less than seven. If it is added to water and consumed and fully metabolized, the effects are alkalizing, and the pH value in your body will rise above seven and become alkaline.
Basic water is also available in many stores. You can even find it in online stores. However, the water ionizers are found as solid in many large chains. It’s better to make this basic water at your home following the strict sourcing guidelines of the Cleveland clinic drug administration.
There is no evidence that this water is harmful. Although this water might not be suitable for you before you start with making sure you know about all the benefits of alkaline water and its side effects. Do not trust the tertiary references and do a bit more research. After all this, you should know about your health problems and once your doctor provides medical advice about this, you should only start with this. Otherwise, it’s better to continue with the regular water.