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Top 7 Activities to Explore in Kauai

Hawaii is known to have some of the best beaches in the World; what people miss out on about the Hawaiian Islands is that they also offer dramatic sea cliffs with stunning views. We have put together a list of things to do on Kauai, the second-largest and most popular island in Hawaii.

For all tourists visiting Hawaiian islands, Kauai is a gem. Discovered in the 1700s, the second-largest island of the main Hawaiian Islands still streams as a popular destination for hikers, nature lovers, and adventure seekers alike.

Kauai is often called the “Garden Isle” or “Garden Island” because of its lush, green landscapes. The island is home to Waimea Canyon, the “Grand Canyon of the Pacific,” as well as the stunning Napali Coast.

1. Does Kauai Suit You?

If you’re an adventurer, a nature seeker, and love hiking, canyoneering, exploring, or snorkeling, Kauai should be in your top 5 lifetime destinations to visit.

For travelers seeking an unforgettable vacation, the island of Kauai is unforgettable and deeply ensconced in the heart of those who visit Kauai, having left them too long for more time in this retreated and sheltered North Shore gem.

2. What Would Be an Island without Beautiful Beaches?

Kauai has around 8 beaches; yeah, a beach a day to spend your time lavishly!! Poipu Beach, Tunnels Beach, and Ke’e Beach are to name a few!

Not just beaches, Kauai is a whole package for anyone who seeks to escape the urban crunch and noise. The islands of Kauai offer so many photo ops for people that it’s sometimes hard to know what to do.

3. Kauai Location

Kauai is an island in the Hawaiian archipelago that is renowned for its natural beauty. From the Waimea Canyon to the north shore and Hanalei Bay, Kauai has something for everyone.

Kauai is surrounded by some of the best beaches in the Pacific, and every beach vibes differently!

Shoreline Hawaii islands
By Derek Thomson on Unsplash

3.1. North Shore Beaches

Anini Beach Park, Ke’e Beach, and Haena Beach Park are must-visit beaches on the North Shore. Ke’e Beach is a prime spot for sunbathing and shoreline snorkeling (subject to the weather). For hikers, this beach is the starting point of the Kalalau trail on the Na Pali Coast.

Anini Beach Park is a white sand beach popular for beginner snorkeling and windsurfers on Kauai’s north shore. Close to Anini Beach is Kauapea Beach to enjoy the tides; meanwhile, a little stretch from here, you’ll find the Kilauea Lighthouse, rich with history and loads of stories to be heard.

Tunnels Beach is an underrated beach on the North Shore. The beach is best suited for snorkeling and scuba diving things to do in Kauai.

3.2. Kauai’s South Shore Beaches

If you are looking for a good family beach day, then Poipu Beach Park is the right destination. The beach is loaded with picnic spots and showers. It is also apt for surfing, fishing, snorkeling, and body boarding.

Poipu Beach, Kauai
By Danny Shives on Unsplash

If your Kauai adventure family vacation falls between December and April, you might stand a chance to see Hawaiian Monk seals, and at a distance, you can view the migratory humpback whales, dolphins, and green sea turtles from Poipu Beach Park shores.

Drive down the Poipu road past the Grand Hyatt Kauai resort, and you’ll reach the shipwreck beach. Among the beaches in Kauai, Shipwreck Beach holds the top spot in the number of visits, which should give insight into visiting the beach.

One can reach the shipwreck beach on the road using a rental car or by foot through the Maha’ulepu heritage trail.

Do be cautious; unlike Poipu Beach, the shipwreck beach is known for its violent winds, making it complex for surfers and snorkeling.

This golden sand beach is a photogenic spot and is preferred by honeymoon couples.

3.3. East Beaches

Family-friendly shores are on the East side of Kauai Island.

Lydgate Beach Park and Lydgate Pond in Lydgate State Park are known for being safe ocean play areas for children, and lifeguards are available. Kealia Beach Park is another safe beach guarded by lifeguards. Add Kalapaki Beach to the list of safe and calm beaches in Kauai.

3.4. West Beaches

Salt Pond Beach and Kekaha Beach are fine beaches on the west side of Kauai. Kekaha Beach is known for fishing and is dangerous for swimming. Salt Pond Beach is apt for swimming and a relaxing sunset view.

4. Kauai’s North Shore

Things to do in Kauai. Helicopter tour in Kauai.
By Karsten Winegeart on Unsplash

You can start your Kauai vacation from the North Shore. Here’s why,

The North shore is home to Hawaii’s iconic Napali Coast, Hanalei Bay, Ke’e Beach, Hanalei Beach Park, Hanalei Town, Haena Beach Park, Anini Beach Park, Kilauea Lighthouse, Kilauea Point National Wildlife Refuge, and much more to do.

The North Shore of Kauai is a must-see for any visitor to the island.

4.1. Bring out The Adventurer in You

Generally, the best things to do in Kauai for adventure lovers are to go hiking, surfing, camping, and kayaking. Napali Coast is a wonderful spot to do all water sports activities.

Visit the historic 110-year-old Kilauea lighthouse; the view from the lighthouse is worth the visit. Also, the Kilauea lighthouse tour requires booking slots earlier to enjoy a hassle-free tour.

Chill out in Waioli Beach Park, present in Hanalei Bay, to catch up on a game of beach volleyball, watch the surfers, or participate in the local beginner-level surfing contest.

4.2. Hiking Trails on North Shore

There are a number of hiking trails within the North Shore; here are the best listed below:

Hanakapi’ai Falls trail, Na Pali Coast State Wilderness Park – A challenging hike stretching for about 12 km. Starts from Hoopii Falls Trail, Kapa’a – Considerably easy trial. Starts from Kauapea “Secret beach”, Kilauea Hihimanu Summit Trail, and Hanalei National Wildlife refuge.

Kalalau Trail – This trail starts at Ke’e Beach, and progressing the trail, you’ll come across Hanakapi’ai Beach and Virgin Beach. Queen’s Bath Trail – This interesting trail stretches to the Queen’s Bath from a high altitude, but the Queen’s Bath is temporarily closed. Don’t forget to double-check about the availability when you plan to visit.

Kalalau Trail, Kauai
By Malte on Unsplash

4.3. Adrenaline Rush Activities

Kauai’s North Shore offers some of the best surfing in the world. It has been ranked number one by Surfer Magazine for 18 years in a row.

The waves are so big and powerful that they have been called “the Everest of surfing” and “surfing mecca.” The North Shore also has many beautiful beaches, which are perfect for swimming or relaxing on the sand with your friends or family in Kauai.

It’s the perfect place to go if you want to experience the best waves in the world. There are plenty of iconic breaks that offer surfers a variety of challenges and experiences.

Kayaking is one of the most thrilling things to do in Kauai as an individual, or if you are with your gang, then take a boat tour to explore the unbelievable sea caves of Kauai.

4.4. Napali Coast

Na Pali Coast, Kauai.Things to do in Kauai North shore.
By Karsten Winegeart on Unsplash

The rugged terrain, narrow valleys, and mesmerizing nature—this is how someone would describe the Napali coast.

The best way to explore this terrific Napali coast is to take a helicopter tour.

The helicopter tour offers you a bird’s view of the Napali coast and get to feel the island like in the movies Kong, Skull Island, and Jurassic Park. Before taking an air ride, check for bookings at the airport and, along with the precautions, get prepared to be mesmerized by the sea cliffs along the Na Pali Coast.

Fun Fact: Manawaiopuna Falls was the background in the film Jurassic Park and is nicknamed Jurassic Park Falls.

4.5. Boat Trips & Kayak

Are you afraid of heights, but still you want to admire the natural beauty?  There is an option specific for you!

You get to explore the area through boat trips/kayaks. For boat trips, check out Port Allen. There are kayaking and raft tours, but are subject to the climate conditions.

The tides sure do pump your blood while kayaking, making this water sport one of the amazing things to do in Kauai.

By taking the kayak and raft tours, you can access the remote secret beach and hidden sea caves; one of the popular spots to enjoy kayaking is the Wailua River.

If you love sailing, you should take the sunset dinner cruise (scroll down for more details).

Helicopter tour, Kauai
By Spencer Watson on Unsplash

2.6. Activities in Koke’s State Park

The Koke’e State Park is present to the North of Waimea Canyon and is famed for its hiking trails.

Kalalau trail, close to the Kalalau beach, hiking is one of the best things to do in Kauai within the Koke’e State Park. Hiking through this valley, you get to see a glimpse of the Napali coast.

Don’t forget to visit the Koke’e Natural History Museum.

2.7. Hike Through Waimea Canyon – The Grand Canyon of the Pacific

The Waimea Canyon State Park, also known as the Grand Canyon of the Pacific, is one of the most popular attractions in Kauai.

Things to do in Kauai, Waimea Canyon Hike
By Brannon Naito on Unsplash

It is a spectacular natural wonder that provides visitors with an amazing view and a unique opportunity to explore nature.

Waimea Canyon is a must-see on Kauai. The Canyon is 10 miles long and 3,000 feet deep, making it one of the largest canyons in the Pacific.

  • There are a variety of hikes to choose from, ranging from easy to strenuous. No matter which hikes you choose, you’ll be rewarded with stunning views of the canyon.

2.8. Lookouts

Get ready to be mesmerized by looking at the panoramic view of the marvelous nature at the Waimea Canyon at these lookouts,

  • Waimea Canyon Lookout
  • Pu’u o Kila Lookout
  • Pu’u Hinahina Lookout
  • Kalalau Lookout

Though these lookouts are on the same island, you would feel the difference in every lookout, making this one of the marvelous things to do in Kauai.

Among these, Kalalau lookout is a special spot; from here, one can overview the opening of Kalalau valley into the Pacific Ocean. You can reach this lookout through the Kalalau Trail as well.

4.9. Spend a Day at Hanalei Bay Resort

Staying in Hanalei Bay Resort gives a real tropic feel. In addition to their amenities and services, you’ll be able to access the private beach on Hanalei Bay.

Check their website here for more information on the available services, rooms, and prices.

Hanalei Bay, Kauai
By Jason Weingardt on Unsplash

Surrounding the Hanalei coast, you’ll find Ines’s Secret Beach, Black Pot Beach, Waikoko Beach, and Waikoko Reef. Close to the Black Pot beach is the Hanalei Pier – a historic dock – for some scenic views and snaps.

To relax and mix with nature, don’t miss out on the Hanalei Valley Lookout to etch the natural wonders to your memory.

Visiting the local farmer’s market is one of the exciting things to do in Kauai to live the life of an islander. Check out the Hanalei Farmer’s Market and Waipa Farmer Market situated within Hanalei Bay.

5. Kauai’s South Shore

Next to enjoying Poipu beach and the shipwreck beach, one of the best things to do in Kauai is take up the Maha’ulepu heritage trail.

Maha’ulepu heritage trail is the most interesting trail in the south shore part of Kauai Island, starting from the heritage point and ending at the southern tip of Kauai Island.

Visit the Makauwahi cave reserve and Makauwahi cave trail to view the old fossils and their history.

5.1. Hikes in South Shore

Trailing in Waimea Canyon and Koke’e State Park is an exciting activity on the South Shore. Apart from the aforementioned trails, Cliff Canyon and Black Pipe trails are beginner-friendly hikes that the family widely prefers.

Pihea trail also is an easy trail, but on the flip side, it is a little bit lengthy.

Awa’awapuhi trail is an interesting route to hike, a perfect hike to test yourself and reward your eyes with the natural wonders of the island. However, the real challenge of the trail is the way back, and so the trail remains at a moderate difficulty level.

The Kukui Trail is the shortest hike but a tricky trail considering the terrain. It is exclusive to experts.

5.2. Exciting Things to Do in Kauai South Shore

  • Drive through the lush green Koloa’s famous Kauai tree tunnel.
  • Pump your adrenaline by Cliff jumping near the shipwreck beach.
  • After enjoying Poipu Beach, visit the spouting Horn Blowhole – a natural beauty phenomenon.
  • Indulge in nature at the National Tropical Botanical Gardens – McBryde & Allerton Gardens. Both these gardens offer six different types of tour packages, flexible with guided and self-guided programs.
  • Check the availability of the tours, prices, and perks in the packages here.

6. Kauai’s West Coast

Kauai’s West Coast is filled with small villages and is closer to the North Shore; Na Pali Coast is the separating border. Sail in the waters of the Na Pali coast and admire the whales and green sea turtles.

Island beach shore
By JK Sloan on Unsplash

7. Kauai’s East Coast

Popularly nicknamed the Royal Coconut Coast, it is a highly populated region of Kauai Island filled with locals and the joy of the tropical island.

5.1. Top-Tier Activity to Do on the East Coast

The first thing to enjoy here is taking a boat trip or kayaking to view the Fern Grotto, situated as a part of Wailua River State Park.

Fern Grotto is a natural wonder; the stunning visuals of the native plants growing on the rocks make you think you have teleported to Avatar World, truly making it one of the top things to do in Kauai.

Another refreshing activity to enjoy here is taking a swim in Wailua Falls. There used to be an adventurous trekking activity climbing down the Wailua Falls, but due to the risk and slippery rocks, the Wailua Falls trail is closed. Hey, but still, you can go for a swim and replenish your energy.

When you visit Wailua Falls, you can find a secret waterfall to enjoy as well!

Wailua Falls, Kauai.
By Alexandra Tran on Unsplash

7.2. The Sleeping Giant Trail

Hike through the East Coast’s Sleeping Giant Trail. Particularly famous among hikers, the trail is known for being slippery, wet (during rain), and steep at certain points of the hiking route.

If you are confident about your hiking skills, give it a try. Also, there is a legendary story for the reason behind the name “Sleeping Giant Trail,” which you can learn/talk about on your hike.

Apparently, there are 3 levels of hiking on the Sleeping Giant trail path,

7.2.1. The Kuamo’o Nounou Trail

This is the easiest hike and is sort of connected with the next trail, but you can opt-out. Shortly known as the Kuamo’o trail, it is located in the Nounou mountain; more details can be found near the trail beginning site – Kuamo’o Road.

7.2.2. The Sleeping Giant East Trail

This is a moderate trail that takes you for a ride in a dense forest. With numerous photo ops and bird-watching activities, the trail will connect you with nature.

7.2.3. The Sleeping Giant West Trail

This trail is highly demanding and challenging to explore; it is highly recommended for experts only.

8. Things to do in Kauai as a foodie

8.1. Food trucks

Treat your tongues to the native Hawaiian cuisines, especially with the tropical fish dishes.

A few of the reputed food places are Highway Inn, Rainbow Drive-In, Liliha Bakery, Da Kitchen, and Café 100. Check this link for more information.

Give a try to the available 50 unique food trucks spread around Kauai; taste the native fruits from this once-deserted forbidden island.

8.2. Dinner Cruise

Another option to enjoy food is to take a dinner cruise; the most popular one is the Sunset Dinner Cruise.

The cruise is a 4-hour trip in the waters of Kauai, exploring the history of Hawaiians, their survival, and their legends. The Sunset cruise offers a wide range of dinner courses along the trip. Check out the available cruises to make your vacation memorable.

On the trip, you get to watch the animals migrating, sea turtles and whales.

Small fruit stall in Waimea picnic spot, Kauai
By Claudio Schwarz on Unsplash

9. Relaxing things to do in Kauai

9.1. Kauai Plantation Railway

Travel through the history of plantations via the plantation railway. Check the website for more details, and also, there is a Rum Safari with additional perks.

The plantation also organizes Birthday events and special occasions; however, pre-scheduling/booking is required.

9.2. Driving Around the Island

Kauai Island is the second-largest island but still is considerably small to move around with a bike or a car from the local rental car companies.

Renting a car, you can drive around the whole island while checking out the various native dishes, tropical fish, and mouth-watering food trucks and admire the art galleries.

Learn more about the history and culture of Hawaii people at various heritage sites; check the list here.

Explore their traditional art and culture, and mingle in the local festivals; a list of festive celebrations is linked here.

9.3. Art Galleries

If you are a person who loves to indulge in art and seek expression, do visit Hanapepe Town, which is widely considered the art capital of Kauai. Along the stretch are shopping spots, and it is a good place to find good gift shops.

Some notable art galleries are,

Kauai Art Gallery, Lihue. Galleries in Kapa Beach Park, Halele’a Gallery, and Hanalei Dolphin Center, close by Hanalei Bay. Check this link for more information.

9.4. Kauai Backcountry Adventures

If you can’t be satisfied with hiking or swimming after Kayak Hanalei Bay, then these are the exciting things to explore in Kauai.

Notable adventures to experience are mounting tubing adventures and backcountry zipline tours.

Check out the necessities and requirements before taking the experience here.

Stay in touch with the weather reports and status as it is prone to rapid changes.

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Last Updated on by Sathi Chakraborty, MSc Biology

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